In episode 26 of Fit Mama Real Food Radio let’s begin to wrap our mind around the topic of the 90-10 rule for healthful eating. I chat about what it is and how it can be helpful for both you and your kiddos.
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
90-10 Rule for Healthful Eating
In Episode 26 I begin the conversation around the 90-10 rule for healthful eating. What the 10% looks like, why mindfulness matters, removing guilt from food, why this is important for kids and more! Take a listen below my friends!
- What is the 90-10 rule?
- Mindfulness around food choices
- Guilt around food
- Moderator versus abstainer
- Implementing with kids
Links from the episode:
- Are you an abstainer or a moderator?
- The four tendencies quiz
- The Happier Podcast
- Book: The Four Tendencies
- Shark Pinata
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Do you follow a 90-10 rule for making food choices? Are you a moderator or abstainer?