Home | fit mama real food radio episode 26: 90-10 rule for healthful eating

fit mama real food radio episode 26: 90-10 rule for healthful eating

by Heather

In episode 26 of Fit Mama Real Food Radio let’s begin to wrap our mind around the topic of the 90-10 rule for healthful eating. I chat about what it is and how it can be helpful for both you and your kiddos.

90-10 rule for healthful eating

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

90-10 rule for healthful eating

90-10 Rule for Healthful Eating

In Episode 26 I begin the conversation around the 90-10 rule for healthful eating.  What the 10% looks like, why mindfulness matters, removing guilt from food, why this is important for kids and more!  Take a listen below my friends!

Topics covered:

  • What is the 90-10 rule?
  • Mindfulness around food choices
  • Guilt around food
  • Moderator versus abstainer
  • Implementing with kids

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

Do you follow a 90-10 rule for making food choices?  Are you a moderator or abstainer?

Heather

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