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In episode 31 of Fit Mama Real Food Radio I am joined by Jess Gaertner. We get real and raw about the challenges we faced through our own postpartum journey, in hopes to be a light at the end of the tunnel for any mamas out there going through postpartum depression and anxiety.
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
Postpartum depression and anxiety
In Episode 31 I am joined by Jess Gaertner. Jess is the blogger behind the health and wellness site known as Hold the Space Wellness. Hold the Space is her home base, where she shares recipes, movement, lifestyle, and safer home and personal care posts to empower and educate mamas in their decisions around health. Jess joined me to chat all about her postpartum journey; the struggles of postpartum depression and anxiety she faced after the birth of her first kiddo, and how she walked through that journey.
Topics covered:
- My personal journey through recent postpartum challenges
- Expectations going into motherhood
- Jess’s journey into motherhood
- How she got through postpartum depression and anxiety
- How to set yourself up to be supported during the postpartum period
Links from the episode:
- Hold The Space Wellness
- Modern Mamas Podcast
- Find Jess on Instagram
- Find the Modern Mamas Tribe on Facebook
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
Have you been through your own postpartum struggle and journey into motherhood? How did you find support through it?
Heather
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