Fitness Articles

The kids are all home now – all-the-time. But mama still needs to workout! Let’s chat about how to exercise with kids around and 8 actionable tips. Why do you…

If you told me years back that I could just workout for 15 minutes a day, and have it be an effective routine to follow, I would not have believed…

High intensity interval training (HIIT) can be a great addition a workout routine, especially if you’re looking to save time during your workouts.  Today on the podcast I am sharing…

After much request I’m sharing 5 tips for weight loss on the podcast today!  We are now  79 episodes in and have really only had one or two episodes that…

I was provided a no-cost DEXA Scan in exchange for sharing my experience with DEXA SCAN for body composition and bone density. Recently I got my first DEXA SCAN done and boy was…

In episode 50 of Fit Mama Real Food Radio we are back to chat all about hydration 101!  Learn how to calculate your daily water needs, signs of dehydration along…

We love where we live so much!  Being out in nature and exploring with our kids is high on the priority list for our family, and today I’m dishing out…

I’m sure this is the opposite topic than you mostly see – the word out on the street is usually reduce-reduce-reduce. But today I’m flipping the script and sharing how…

Lately I’ve been struggling with making healthy food choices.  It’s been a few weeks now, pretty much ever since we went camping.  I even tried my hardest to prepare healthy…

Two weeks ago I put myself on a sugar detox. And two weeks ago I continued to eat sugar each day. I failed in the detox part. But really I…