Day 3: Detox and Digest Yoga, Turkey Meatballs and Journaling – 7 Day Mind Body Yoga Reset

Welcome to day 3 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute detox and digest yoga workout, a healthy recipe and mindfulness exercise. Ready? Let’s get right to it!

Catching up? Start here:

• Read about the 7 Day Mind Body Yoga Reset
• Find Day 1
• Find Day 2

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Want the day 3 quick view? Here you go! Keep scrolling down this post for more on each item. 

• Yoga: 7 Minute Detox and Digest Yoga
• Healthy real food recipe: Adobo Turkey Spinach Meatballs
• Mindfulness exercise: journal your thoughts for 5 minutes

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Welcome to day 3!

Day 3 is here!!! I hope your are loving the 7 minute yoga workouts.

If I had to pick 1 of the 7 yoga workouts during the 7 day mind body yoga reset, today’s detox and digest yoga workout might just be my favorite. I love all the twisting and feel so good after doing this quick yoga workout. I hope you do too!

Day 3 of the 7 Day Mind Body Yoga Reset

Here are the deets for Day 3 of the 7 Day Mind Body Yoga Reset! Below I’m sharing a quick 7 minute detox and digest yoga workout, a healthy real food recipe to try and a mindfulness practice to incorporate.

If you’re participating and share on social media be sure to use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood so I can see you doing this!

7 Minutes of Yoga

Detox and digest yoga – 7 minutes of twisting, opening and moving in ways to promote detox and digestion in the body. Yoga can be an amazing tool in your toolbox to help with digestion. This new 7 minute detox and digest yoga class will be sweat to help with detox and twisting to help with digestion. Enjoy!

Follow along below or find the video HERE.

Healthy Real Food Recipe

Here are some healthy, protein bites we love to prep ahead to have on hand for easy meals. The mix of turkey, spinach, turmeric and garlic give these adobo turkey spinach meatballs amazing flavor. Can’t wait for you to try them too!

Here’s your healthy recipe to try – Adobo Turkey Spinach Meatballs

Adobo turkey spinach meatballs are perfect to prep ahead, super kid friendly and tasty to boot! Add these to your next meal prep day and you’ll be set with an easy protein option to add to your meals.

Here’s what you’ll need for your adobo turkey spinach meatballs:

• ground turkey
• fresh spinach
• green onion
• dried oregano
• garlic granules
• turmeric

Head to the full recipe and make your Adobo Turkey Spinach Meatballs

Mindfullness exercise

Here is your mindfulness exercise for today: spend 5 minutes journaling

Journaling is very simple to implement but can be a powerful exercise to use to tap into deep feelings.

Here’s how to start journaling today. Grab a piece of paper and a pen. Find a quiet space just for yourself, set a timer for 5 minutes and just let your stream of consciousness flow on the paper. Write whatever comes to mind. If you need a starting point, start writing about something that’s been bothering you. You don’t need to write with correct spelling or grammar, because no one will see this. When you are done, shred the paper and toss it in the garbage.

Share your success

I would love to know how day 3 went for you! Remember, use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood when you share on social media! I’m rooting and cheering for you as we start this new year.

Leave a comment below and share your day 3 success.

Here’s to building healthy (delicious) habits!

XO

Heather