fit mama real food radio episode 3: start a gratitude practice

In episode 3 of Fit Mama Real Food Radio I’m chatting all about why you need to start a gratitude practice, and simple ways to implement it into your daily life.  Enjoy!

Fit Mama Real Food Radio is a podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

 

In episode 3 I share about how I include a gratitude practice into my life, the real and researched benefits of a gratitude practice, and simple ways to include it into your daily life.  Below are any of the links and resources I chatted about + the quote you can download and use how you wish!

Links I talked about in the show:

• the science of gratitude
• the benefits of gratitude
• gratitude exercises
• how to make a gratitude tree
• the 5 minute journal
• flow journal

You can find the episodes in itunes, stitcher, tunein, google play and also listen directly below!

I would love to hear if you have a daily gratitude practice going on.  What does it look like for you?

Thanks for listening!

Heather