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In episode 4 of Fit Mama Real Food Radio I’m talking all about how to find your real food plan, along with what my real food diet looks like.
Fit Mama Real Food Radio is a podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
In episode 4 I’m sharing what a real food plan is, along with what a real food diet looks like to me. There are tips on how to find what works for you, and simple ways to swap out the processed foods for real, nourishing ingredients.
Links I talked about in the show:
- no diets, just eat real food
- What is the whole30?
- My whole30 wrap up and recap
- homemade cream of celery soup
- real food pantry at home
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!
What does your real food plan look like? What foods work/don’t work for you? I’d love to hear!
Heather
