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Need a nourishing, feel-good breakfast you can prep ahead and actually look forward to eating? This matcha tea chia pudding has your name written all over it! It’s creamy, energizing, super delicious, and packed with 29g protein per cup! The earthy flavor of matcha pairs beautifully with the vanilla protein and creamy Greek yogurt, making it feel like a fancy treat—only way easier to make at home. This recipe is great for busy mornings, after-school snacks, or even a light dessert.
High Protein & Healthy Matcha Chia Pudding Cups
Chia seeds are loaded with fiber, omega-3s, and protein. Matcha brings in antioxidants and a gentle boost of caffeine, making this the kind of breakfast that’s as good for you as it is satisfying.
Whether you’re new to matcha or a protein iced matcha lover through and through, this matcha chia seed pudding recipe is such a simple, nourishing way to work it into your routine.
If you’re prepping this for the first time, get ready – this will likely become one of your easiest breakfasts on repeat!
Why you’ll love this creamy matcha chia pudding
Meal-prep friendly – Make it the night before and layer it up in the morning.
Full of protein – Between the chia seeds, Greek yogurt, and protein powder, you’ll stay full and energized with 29g protein per serving, just like my other protein chia puddings (try my pumpkin chia pudding variation for a nice fall twist, too!)!
Gentle caffeine boost – Thanks to the matcha, you’ll get a calm energy boost without the jitters.
Totally customizable – Layer it with fruit, drizzle it with nut butter, or sprinkle on hemp granola for a nice crunch.
Simple ingredients you’ll need for this easy breakfast
Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.
- Unsweetened plain almond milk – or any type of dair-free milk you love (like cashew milk, oat milk, soy, or coconut).
- Vanilla protein powder – adds a creamy vanilla base and protein punch.
- Matcha powder – go for ceremonial grade matcha powder for the best flavor and color.
- Chia seed – packed with healthy fats, fiber, and plant-based protein.
- Plain Greek yogurt – makes for that luscious creamy contrast in the layers and adds more protein
How to make matcha tea chia pudding
Step 1: In a bowl, whisk together the almond milk, protein powder, and matcha powder until smooth and combined.
Step 2: Stir in the chia seeds. For best texture, give it a stir every couple of minutes for the first 10 minutes to prevent clumping.
Step 3: Cover and refrigerate overnight, or for at least 4 hours, until your creamy base has thickened.
Step 4: The next morning, alternate layers of chia pudding and Greek yogurt in serving bowls or jars. Top with fruit, chopped pistachios or your favorite toppings and enjoy!
Watch me make matcha pudding
The full how to video can be watched below, or on my YouTube channel!
Flavor variations to try
- Maple matcha: Add a drizzle of maple syrup to the milk mixture for a touch of sweetness.
- Coconut matcha: Swap almond milk for coconut milk for a tropical flavor twist.
- Matcha mocha: Add a tiny bit of cocoa powder for a green tea-meets-chocolate vibe. Add shaved dark chocolate on top! If you love all things chocolate, my creamy chocolate protein chia pudding is a must try!
- Fruit swirl: Layer in fresh berries, mango puree, or sliced banana for natural sweetness.
- Lemony matcha: Combine lemon with matcha in my lemon protein chia pudding recipe!
How to store matcha chia pudding
Chia pudding keeps super well in the fridge, which makes it ideal for meal prep.
- Store the base: Keep the chia pudding in an airtight container in the fridge for up to 5 days. Stir before serving if it separates a little.
- Pre-layered jars: If you’re layering with yogurt, those can also be stored fully assembled for 3–4 days. Wait to add toppings until just before eating.
- Freezing is not recommended: The texture of chia pudding doesn’t hold up well after freezing, so it’s best to enjoy it fresh from the fridge.
Substitutions, optional variations & dietary adjustments
Below you’ll find a list of substitutions that will work well in this green tea chia pudding recipe.
If you try something different out, please leave a comment below letting us all know how it turned out!
- Use dairy-free yogurt for a vegan version.
- Replace protein powder with ½ tsp vanilla extract and a drizzle of maple syrup.
- Try white chia seeds if you want a lighter-looking pudding (flavor is the same!).
- Swap in your favorite plant-based milk (oat, soy, cashew—they all work great).
Serving ideas
- Top with fresh strawberries, blueberries, or kiwi.
- Add a sprinkle of granola for crunch.
- Drizzle with peanut butter, almond butter, or tahini for healthy fats.
- Layer in a jar and take it to go—it’s perfect for busy mornings or school lunchboxes.
More matcha recipes you’ll love
High Protein Matcha Chia Pudding Cups
Ingredients
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 tsp matcha powder
- 1/4 cup chia seed
- 1 cup nonfat Greek yogurt
Instructions
- In a bowl, whisk together the almond milk, protein powder, and matcha powder until smooth and combined.
- Stir in the chia seeds. For best texture, give it a stir every couple of minutes for the first 10 minutes to prevent clumping.
- Cover and refrigerate overnight, or for at least 4 hours, until your creamy base has thickened.
- The next morning, alternate layers of chia pudding and Greek yogurt in serving bowls or jars. Top with fruit, chopped pistachios or your favorite toppings and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
If you try this matcha chia pudding recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!
XO
Heather
More matcha recipes like this please!! It’s so good
You got it!