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Pumpkin Einkorn Bread

by Heather

This healthy pumpkin einkorn bread will become a staple recipe in your kitchen. It is easily made in one bowl and naturally sweetened with simple real food ingredients. The result is nothing but a moist, simply delicious loaf of good for you bread!

healthy pumpkin einkorn bread

Healthy pumpkin einkorn bread

I’m here to tell you this – I’m obsessed with einkorn flour. I’m also obsessed with all things pumpkin so it makes sense that my two obsessions turn into one beautiful pumpkin einkorn bread baby.

What makes this pumpkin spice bread unique? It’s naturally sweetened with just a touch of maple syrup (⅓ cup in the entire loaf!). The pumpkin puree also brings sweetness into the mix.

The spices added give it that pumpkin spice flavor you know and love. You can easily substitute pumpkin pie spice if you have that on hand, but if you’ve ever wanted to make your own, I’ve got that included for you.

healthy pumpkin einkorn bread

What’s in pumpkin spice?

  • Cinnamon
  • Nutmeg
  • Ginger
  • All spice
  • Clove

I go heavy on the cinnamon and lighter on the other spices in my pumpkin spice mixture.

healthy pumpkin einkorn bread

Healthy pumpkin bread with einkorn flour

My kids cannot get enough of this bread! They’re pumped when I pack it in their lunchbox, or put it on a breakfast plate filled with scrambled eggs and fruit. It’s a tasty carb option that they see as a treat!

Little do they know it’s a better for you pumpkin bread that’s only lightly sweetened and filled with wholesome, real food ingredients.

Mom win right there.

healthy pumpkin einkorn bread

What is einkorn flour?

Have you used einkorn flour before? Let’s chat a little more about it!

Einkorn flour is a unique ancient grain. Unlike modern wheat, it has never been been hybridized. It has a very unique gluten structure, so if you’ve found that you are sensitive to modern wheat gluten, einkorn can be a great alternative to try since it does not contain the high molecular weight proteins that can be hard to digest.

Because of the gluten structure (or lack of it), you don’t knead einkorn flour dough. It’s a tasty alternative to regular whole wheat that we’ve been loving!

healthy pumpkin einkorn bread

Baking with einkorn flour

I absolutely love baking with einkorn flour. For recipes that use 100% whole wheat you can try swapping 1:1, however, with recipe that haven’t been tested with einkorn flour, you may need to reduce the liquid by 15-20%. If you’re using an einkorn flour recipe (like this one), you’re good to go!

Where can you buy einkorn flour?

For a little while my local Fred Meyer carried einkorn flour, but then that ended. The closest location was too far for me to justify driving there for one ingredients, so I order einkorn flour from amazon! You can find it HERE.

healthy pumpkin einkorn bread

How to make pumpkin bread with einkorn flour

This pumpkin einkorn bread recipe is so quick to throw together and get in the oven. It’s really fun to make with kiddos too. My 3 year old looooooves helping me out.

Here’s how we do it:

In one bowl we’ll start by mixing the wet ingredients, add the dry and mix, and then pour into our parchment paper lined loaf pan.

Bake and boom – you’ve for pumpkin spice einkorn bread ready to be devoured in a day! At least in my house.

Ready to bake your own pumpkin einkorn flour bread? Let’s do it!

healthy pumpkin einkorn bread

Pumpkin einkorn bread recipe

Looking for more einkorn flour recipes?

healthy pumpkin einkorn bread
Print Recipe
5 from 3 votes

Pumpkin Einkorn Bread

This healthy pumpkin einkorn bread will become a staple recipe in your kitchen. It is easily made in one bowl and naturally sweetened with simple real food ingredients. The result is nothing but a moist, simply delicious loaf of good for you bread!
Prep Time10 mins
Cook Time45 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: bread, naturally sweet, pumpkin, snack
Servings: 8 servings
Author: Heather


  • 9×5 loaf pan
  • parchment paper


  • ½ cup unsalted butter (1 stick), melted
  • 2 eggs
  • cup maple syrup
  • 1 cup pumpkin puree
  • cup unsweetened almond milk (or your favorite milk)
  • 1.5 cups einkorn flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp sea salt
  • 1.5 tsp cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp ground ginger
  • ¼ tsp all spice
  • ¼ tsp clove


  • Pre-heat oven to 350 degrees F. Line a 9×5 loaf pan with parchment paper.
  • In a large bowl whisk together the melted butter, eggs, maple syrup, pumpkin puree and almond milk.
  • Add the einkorn flour, baking soda, baking powder, sea salt, cinnamon and remaining spices. Whisk into the wet ingredients until fully combined. Pour into prepared loaf pan.
  • Bake for 40-45 minutes. Test doneness by sticking a toothpick into the center of the pumpkin bread. If the toothpick comes out clean, it's done! Cool before cutting into the bread.


Feel free to substitute the cinnamon and spices for 2.5 tsp pumpkin pie spice.
Did you make this recipe?Be sure to tag me @fitmamarealfood or tag #fitmamarealfood!

Did you make this recipe? Be sure to tag me @fitmamarealfood and use the hashtag #fitmamarealfood on Instagram so I can see what you’re making!

healthy pumpkin einkorn bread



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Hannah January 14, 2020 - 11:48 am

Can’t wait to try this!! How many eggs does it call for? I don’t see it listed.

Heather January 14, 2020 - 9:28 pm

Yes 2 eggs! Thanks Hannah. Updated within the recipe 🙂

What is Einkorn? Learn All About This Ancient Grain. - Fit Mama Real Food February 25, 2020 - 7:33 am

[…] Desserts […]

Cat October 21, 2020 - 2:06 pm

5 stars
I made these in cute little leaf, acorn, and pumpkin shaped muffins and they were truly delish! I happened to make them in the morning before I went to a brunch event, and I have to say they were much better the day that they were made. They were oddly not as good the 2nd day. I normally think the opposite for baked goods, so I thought it was worth noting. I will definitely make these again, maybe even to finish up the can of pumpkin I opened for the first batch! Definitely a keeper 🙂

Heather October 22, 2020 - 5:41 am

I loved that you baked them up in cute muffin shapes! How perfect for fall. Thanks for your feedback Cat!!

Irena March 12, 2021 - 3:35 pm

Can you make this pumpkin bread with homemade pumpkin puree?

Heather March 14, 2021 - 5:26 am

I am sure it would work well!

Alison October 6, 2021 - 10:10 pm

My loaf fell, do you know what would cause this? It came out of the oven so beautiful!

Heather October 10, 2021 - 6:34 am

Oh no, I’m so sorry to hear that! What size pan did you use? If a pan is overfilled it can cause that.

Suzanna December 9, 2021 - 4:49 pm

5 stars
I am making for second time!! My son said yes, please! I added more vanilla, more cinnamon. Before baking I topped with a sprinkled layer of cinnamon and crushed walnuts for a toasted crunch. Yum, yum. So happy that I can tolerate Einkhorn. I thank God for it!!

Heather December 9, 2021 - 5:38 pm

I’m so glad it’s working for you Suzanna! Your additions sound amazing. Totally doing that next time!

Ana January 19, 2022 - 7:19 am

5 stars
This bread is delicious! I’m not a huge fan of pumpkin spice, so next time I might try using just cinnamon. But it is really delicious as is, and the texture is yummy! I love using Einkorn flour!

Heather January 19, 2022 - 6:32 pm

Yay, glad it was a hit Ana!!


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