In episode 30 of Fit Mama Real Food Radio I am celebrating the 30th episodes in with a fun lighthearted show. Listen for 30 tips for a happy and healthy life. These are things I personally do in my own life, or just tidbits of info I’m excited to share! I hope you find a quick win in this episode!
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
30 tips for a happy and healthy life
In Episode 30 I am sharing a random mix of quick tips for more happiness, ways to build into your healthy life and even home care wins I’ve learned over the years. My hope is that you find 1 tip in this episode that will help to improve your day, today!
Topics covered:
- Health, happiness and home care tips
Links from the episode:
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
What is one quick tip YOU want to share with me? I would love to know!
Heather
