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In episode 38 of Fit Mama Real Food Radio I am sharing my personal strategies for how to get motivated and stay motivated. I also revisit my focus word of the year.
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
Get motivated and stay motivated
In Episode 38 we get into all things motivation! I’m sharing how I get motivated and stay motivated, my personality tendency, an update on my 2018 goals and how to figure out the why behind your motivations.
Topics covered:
- Revisit my 2018 focus word and list of professional and personal goals
- How knowing yourself better can help you stay motivated
- Set yourself up for success
- Evaluate and adjust your goals
Links from the episode:
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
What is motivating you right now?
Heather
