In episode 39 of Fit Mama Real Food Radio I share what the power of saying no means to me and how it helps me create a more calm routine. Listen for strategies on how to implement this in your own life as well!
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
Learning to say no
In Episode 39 we are learning to say no! But really, it is to allow us the ability to say YES to the things that are most important to us. I’m sharing what that looks like to me, lessons I’ve learned from failing to not set limits, and steps you can use to tackle your own, possibly over scheduled, life.
Topics covered:
- What saying no looks like to me
- The over scheduled life
- Steps to take to evaluate your own schule
- What saying no will get you
Links from the episode:
- How to increase calories in a healthy way
- Episode 38: Get motivated and stay motivated
- Book: The Best Yes
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
How is your schedule treating you lately? Do you struggle to say no?
Heather
