In episode 45 of Fit Mama Real Food Radio I’m sitting down and answering your questions about picky eaters, hangry kids and meal time questions. I’m sharing my tips on encouraging adventurous eaters, whether I serve plates of food or offer family style meals and we tackle keeping kids from getting hangry.
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
Picky eaters, hangry kids and meal time questions answered
In episode 45 I’m answering your questions related to picky eaters and how to convert them into adventurous eaters. We also cover the topic of hangry kids, how I serve up meals for my kids and also about the division of responsibility in feeding. This was a fun episode for me to share and if you have any future questions for the show send them over to fitmamarealfoodradio@gmail.com – thanks!
Topics covered:
- Should we even label our kids as picky eaters?
- Tips of overcoming picky eaters
- Ellyn Satter’s division of responsibility in feeding
- Hangry kids
- Benefits of serving meals family style
Links from the episode:
- Why I won’t label my child a picky eater by A Healthy Slice of Life
- Introduction to baby led weaning with Brittany Dixon
- Division of responsibility in feeding
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
What tips do you have for parents that are trying to convert a picky eater into an adventurous eater? What has worked for you?
Heather
2 comments
Some excellent points! I get my 2 year old to try new foods (or eat more) by including these foods with a glass of milk, which he loves more than anything. He knows he can get another sip of milk if he takes another 2 bites of food, and it works for us generally. Every kid is different!
Every kid sure is! Thanks for sharing Michelle. Nice work exposing him to new flavors pairing it with something he loves so much!