One of my best gal pals, Heidi, is back on the podcast! Heidi joined me for my May Healthy in real life series to share about what food, fitness, stress management and sleep look like to her right now, in this stage of life. Heidi is a mama of 3, wife and group fitness instructor.
If you guys have been following along here you’ve heard her on episode #20 (choosing joy in motherhood), #37 (working out with kids and #56 (2019 focus word, goals and encouragements). We always have great conversations filled with a lot of honesty, laughs and encouragement. This episode is no different!
Healthy in Real Life with Heidi Jaquith
In episode 76 of Fit Mama Real Food Radio I am joined again by Heidi Jaquith! Heidi joins me for an honest chat about what being healthy in real life looks like for her. We talk about how food has evolved for Heidi over the years, her fitness journey, stress management strategies, sleep habits and the best advice she needed to know at the beginning of her healthy living journey.
If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!
Links from the show
- Connect with Heidi: Blog, Instagram
- Previous episodes with Heidi: #20 (choosing joy in motherhood), #37 (working out with kids) and #56 (2019 focus word, goals and encouragements)
- Grab Heidi’s planner: The Intentional Daily Planner
- Thanks to our podcast sponsor Seattle Elderberry!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather
