If you’ve been around these parts for any amount of time, you likely know I prescribe to the notion of adding good for your foods in, instead of focusing on a list of “no” foods. I love this way of thinking about food because you are basically overflowing your diet with goodness! That’s why I am so excited for today’s podcast episode where I share 5 foods to eat every week!
These 5 foods add so much goodness in. And what do I mean by goodness? Nutritional benefits! I dive deep into why these 5 food (or food categories) should be an important part of a diet.
My hope is that as you go into your meal planning or making your grocery list, that you consider adding these in. Let that goodness overflow in your diet.
5 foods to eat every week
In episode 81 of Fit Mama Real Food Radio let’s chat about amazing for you foods, specifically 5 foods to eat every week. Now, I truly believe that variety is key in healthy eating, but there are definitely some foods that are extra good for you. If these 5 foods (or food categories) are lacking, listen in to why they are so amazing for you and consider adding them in every week!
If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!
Links from the show
- Sign up for the 5 Day YOGA + STRENGTH PROJECT running July 22-26
- Episode #65: Add more goodness into your life
- Thanks to our podcast sponsor Seattle Elderberry!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.