Ladies this podcast episode is for you! Are you familiar with the fertility awareness method? I learned about this a bit well into my 20s and wish I would have known way prior! I never utilized it but if I needed to work at preventing pregnancy now (thank you hubby for doing that) I would definitely take charge and use it as a non-hormonal birth control form.
If you’re reading this and the term fertility awareness is new to you, you are in luck! Lisa Hendrickson-Jack joins me for such an informative conversation on fertility awareness today on the podcast!
The Fertility Awareness Method with Lisa Hendrickson-Jack
In episode 85 of Fit Mama Real Food Radio I am joined by Lisa Hendrickson-Jack for a deep dive into the fertility awareness method. We touched on why it’s important to track our cycles and what information we can gain from it, how you actually go about tracking your cycle then using that information with the fertility awareness method. We also talked about the effectiveness for pregnancy prevention along with who the fertility awareness method is right and wrong for. Ladies, I hope you enjoy this conversation as much as I did!
If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!
Links from the show
- Sign up for the 5 Day YOGA + STRENGTH PROJECT – we start today July 22!
- Lisa’s book: The Fifth Vital Sign
- Connect with Lisa: website, Instagram, Fertility Friday podcast
- Thanks to our podcast sponsor Seattle Elderberry!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather
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