Gratitude turns what we have into enough.  I love that quote because it rings so true to me.  If you’ve been following me on Instagram and have watched for stories for half a minute, you’ve likely seen my daily gratitude posts.

Sharing 3 things that I am grateful, every single day, has become a habit that I do.  I not only do it, but I love it.  I appreciate the mindset shift it gives me.

My gratitude practice has helped me to more easily see that amazing life I’ve been blessed with.  It helps me to brush off the frustrating or challenging moments with a little more ease.

Do you have a gratitude practice?  Have you been curious about what that can look like, and how it can help you?  Well my darling friend, then it’s your lucky day!

The gratitude attitude

In episode 98 of Fit Mama Real Food Radio I am sharing all about the gratitude attitude.  I’m sharing how it started my gratitude practice, why, what it looks like, how it’s been helpful for me and how you can get started too.  I am so passionate about the positivity a gratitude practice can bring to foster a heart that is filled with enough.

If you enjoyed the episode, could you share it with a friend?

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

• Episode #48 of The Healthy Balanced Mama Podcast — Finding Balance with Fitness for every season with Heather Englund
• Use code HEATHER20 to save 20% at Simply Tera’s on delicious clean, real food protein powders!
• Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather