Snacks
HPHigh ProteinNSNaturally SweetLSLow Sugar
Healthy Banana Nut Protein Muffins (16g Protein Each!)
Breakfast
GFGluten FreeHPHigh ProteinNSNaturally Sweet
Raspberry Overnight Oats with Matcha Chia Pudding
Desserts
DFDairy FreeGFGluten FreeHPHigh ProteinNSNaturally SweetVGVeganLSLow Sugar
Peanut Butter Protein Fudge with Freeze Dried Strawberries
Drinks
DFDairy FreeGFGluten FreeHPHigh ProteinNSNaturally Sweet5I5 Ingredients or LessVGVegan
Healthy Make Ahead Protein Smoothie Packs – Easy Prep
Lunch & Dinner
DFDairy FreeGFGluten FreeHPHigh Protein5I5 Ingredients or LessLCLow Carb
Grilled Traeger Chicken Tenders Recipe – Meal Prep It
Breakfast
GFGluten FreeHPHigh ProteinNSNaturally Sweet
40G Protein Healthy Snickers Overnight Oatmeal Recipe
Drinks
GFGluten FreeHPHigh ProteinNSNaturally Sweet5I5 Ingredients or LessLSLow Sugar
Iced Pistachio Matcha Latte Recipe (10g Protein)
Breakfast
HPHigh ProteinNSNaturally SweetLSLow Sugar
High Protein Chocolate Peppermint Chia Pudding Recipe
Breakfast
GFGluten FreeHPHigh ProteinNSNaturally SweetLSLow Sugar
High Protein Apple Pie Chia Seed Pudding Recipe
Desserts
GFGluten FreeHPHigh ProteinNSNaturally Sweet5I5 Ingredients or LessLSLow Sugar
3 Ingredient Cottage Cheese Chocolate Pudding – 20G Protein!
Sides & Appetizers
DFDairy FreeGFGluten FreeHPHigh Protein5I5 Ingredients or LessLCLow Carb
Turkey Deviled Eggs (Cutest Thanksgiving Appetizer!)
Lunch & Dinner
DFDairy FreeGFGluten FreeHPHigh Protein5I5 Ingredients or LessLCLow Carb




















