Home | Simple Traeger Asparagus Recipe

Simple Traeger Asparagus Recipe

by Heather

Simple seasoning and a squeeze of lemon juice bring so much flavor to this easy Traeger asparagus recipe! The best way to cook asparagus is on a hot grill, and this simple recipe and how-to video will show you how to make it perfect every single time.

Simple Traeger Asparagus Recipe

Simple traeger asparagus recipe

Cooking on a Traeger grill gives any food a bit of a smoky flavor. It makes for the best asparagus side dish.

If you’ve tried the best traeger burger recipe, or my traeger grilled salmon, the next recipe for you is this super simple side dish! It goes great with both of those recipes and is my favorite way to cook thick asparagus spears.

This healthy vegetable is perfect with no seasoning, but when you add a grilled lemon wedge and oil, the asparagus is left with amazing flavor you’ll want to repeat over and over again.

Try it this way, but then also use whatever seasonings you have on hand!

Vegetables are very forgiving, and cooking asparagus on the Traeger will pretty much ensure that your healthy vegetable will be delicious every single time.

asparagus cooking on the traeger grill

Let’s chat about a Traeger pellet grill

Traeger grill is different than a regular barbeque – it’s an electric wood pellet grill that also can be used as a smoker. It burns wood chips or pellets.

The way that it cooks food in a slower way than a barbeque or an oven leaves you with moist meat with great flavor.

It’s electric and easy to use – simply get your Traeger smoking and then set the Traeger temperature to your desired heat and cook your meat or vegetables!

Asparagus is a great place to start, so if you’re new to cooking with a Traeger, prepare to impress yourself! Once you’ve tried this recipe, go for a main course of traeger grilled salmon!

ingredients for lemony grilled asparagus

What you need for this traeger asparagus recipe

Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.

easy asparagus on the traeger grill

How to make the perfect summer side dish

  1. When you’re ready to cook your easy-smoked asparagus turn the Traeger pellet grill on to smoke and leave the lid open for 5 minutes to start the smoke. Close the lid and set the temperature to 350 degrees F. It will take about 15 minutes to get up to the temperature. Make sure you have enough wood pellets to keep it heated at your desired temperature.
  2. Season the asparagus by drizzling on the oil, lemon juice, garlic powder, onion powder, sea salt, and pepper. Mix the asparagus with the seasoning with your hands to ensure every stalk is coated.
  3. Place asparagus on the grill grates in a single layer, and close the lid. Cook for 10 minutes, and flip the asparagus over. Close the lid and cook for another 5-10 minutes (thinner stalks won’t take as long), and then remove this easy side dish from the grill!
  4. The asparagus will be bright green with bits of browning when it is done. Top with a little lemon zest or parmesan cheese if you’d like.

Watch me make tender asparagus on the traeger pellet smoker

The full how to video can be watched below, or on my YouTube channel!

Can you double this recipe?

Yes! You can cook more asparagus. Simple double or triple the recipe.

If you are cooking a lot of asparagus, you may need to cook in batches, as you’ll want each stalk to touch the grill grate in a single layer to get some nice color and browning on it.

This will ensure any thick asparagus stalks get cooked to perfection!

How to store leftover asparagus

Lemon pepper asparagus is great for meal prep because it’s great reheated, or enjoyed cold too.

Once the asparagus is cooked and cooled, you can store it in an airtight container.

If you are making meal prep meals, simply add into the container with your chicken thighs or favorite prepped protein and other meal prep items.

Reheat in the oven, on the stovetop, in the microwave, on the Traeger, or in the air fryer until warmed through.

best traeger asparagus recipe

Substitutions

Below you’ll find a list of substitutions that will work well in this delicious side dish recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Asparagus – Follow this how-to for all your favorite vegetables! Bell peppers, broccoli stalks, zucchini, yellow squash, mushrooms, and cauliflower florets are all great choices for Traeger cooked side dishes.

Avocado oil – Extra virgin olive oil is a delicious and flavorful alternative to avocado oil. You can also use melted refined coconut oil (unrefined coconut oil has more coconut flavor), or melted ghee.

Lemon juice – You can replace the lemon juice with a different citrus juice like orange, grapefruit, or lime. Alternatively, a vinegar-like balsamic vinegar would be a good option to use as well.

Garlic powder – If you do not have garlic powder on hand, increase the onion powder used.

Onion powder – If you do not have onion powder on hand, increase the garlic powder used.

grilled asparagus recipe

More delicious recipes you’ll love

Simple Traeger Asparagus Recipe
Print Recipe
5 from 1 vote

Traeger Asparagus Recipe

Simple seasoning and a squeeze of lemon juice bring so much flavor to this easy Traeger asparagus recipe! The best way to cook asparagus is on a hot grill, and this simple recipe and how-to video will show you how to make it perfect every single time.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: asparagus, Traeger
Servings: 6
Calories: 48kcal
Author: Heather

Ingredients

Instructions

  • When you’re ready to cook your easy-smoked asparagus turn the Traeger pellet grill on to smoke and leave the lid open for 5 minutes to start the smoke. Close the lid and set the temperature to 350 degrees F. It will take about 15 minutes to get up to the temperature. 
  • Season the asparagus by drizzling on the oil, lemon juice, garlic powder, onion powder, sea salt, and pepper. Mix the asparagus with the seasoning with your hands to ensure every stalk is coated.
  • Place asparagus on the grill grates in a single layer, and close the lid. Cook for 10 minutes, and flip the asparagus over. Close the lid and cook for another 5-10 minutes (thinner stalks won’t take as long), and then remove this easy side dish from the grill!
  • The asparagus will be bright green with bits of browning when it is done. Top with a little lemon zest or parmesan cheese if you’d like.
Did you make this recipe?Be sure to tag me @fitmamarealfood or tag #fitmamarealfood!

Nutrition

Calories: 48kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 99mg | Potassium: 158mg | Fiber: 2g | Sugar: 1g | Vitamin A: 572IU | Vitamin C: 4mg | Calcium: 19mg | Iron: 2mg
Traeger Asparagus Recipe

If you try this grilled asparagus recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

disclosure

You may also like

5 from 1 vote (1 rating without comment)

Leave a Comment

Recipe Rating