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Hi!  How’s your Monday going?  I started out with this delicious plate of strawberry whole wheat yogurt pancakes, apple chicken sausage and extra strawberries plus some raisins on the way to teach.  On Mondays I teach Body Pump and fitness yoga.  The perfect combo to start out my week!

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Here’s a look at what we ate for dinners last week.  As always, when there is a recipe to link to, you’ll see it.  The asterisk next to a day is to help me remember when Jacob loved a meal or wanted me to write it down.  Good wifey right here. 😉

Sunday * – herb-crusted tri-tip roast + roasted potatoes, zucchini and asparagus + skillet kale chips

Monday – asian chop salad + cashew crusted pork + steamed broccoli

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Tuesday – beefalo tomato veggie sauce + spiralized sauted garlic zucchini + whole wheat penne mixed with cheese and sour cream + roasted cauliflower

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Wednesday * –  baked lemon pepper salmon + jasmine rice + skillet kale chips + steamed broccoli + sriracha mayo

Thursday – leftovers

Friday * – herb-crusted tenderloin steaks + cheesy cauliflower and quinoa bake + green salad

Saturday – baked chicken thighs + roasted curry sweet potatoes, sweet chili caulifower and beets

The weather has been absolutely gorgeous here lately.  I spent most of Saturday outside doing yard work and we made sure to get out on a family walk + a trip to the play ground later in the day yesterday.  The sun and blue skies are deceiving though, there’s still a chill in the air, but I’ll take it over rain and clouds.  The PNW is the best. I just love being outside and soaking it all in!

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Did you get outside over the weekend?  Have you ever heard of/tried beefalo?  It’s a crossbred mix of a cow and buffalo and is absolutely delicious grass-fed meat.

Heather

Previous what we ate posts:

January 18-24, 2015

January 25-31, 2015

February 1-14, 2015

 

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Heather

Hi! I'm Heather, a sports mom of four, cookbook author, and the creator of Fit Mama Real Food. I share high protein, kid-approved recipes for busy families. So glad you're here!

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1 Comment

  1. Erica says:

    That Asian salad looks AMAZING!!!