Home | 10 Minute Cardio Blast Body Burn Workout #3

10 Minute Cardio Blast Body Burn Workout #3

by Heather

Ready for a new variety in our body burn workout series? Today I’m bringing you a 10 minute cardio blast filled with that buuuuurn we’ve got in each of these quick workouts. Strength + cardio in all under 10 minutes? You can do this!

10 Minute Cardio Blast Body Burn Workout #3

10 Minute Workouts

The other day I found myself needing to run out to the garage where we keep an overflow of food in a small fridge. I saw my weighs, and decided to quickly run through this quick 10 minute upper body burner dumbbell workout. I wasn’t intentionally going out to workout, but I also hadn’t made the time to workout yet that day and it felt so easy to fit 10 minute in, with no interruption to my day.

At the end I felt like I’d gotten a great workout in, and then went and made dinner!

Friends, 10 minutes is so doable. That’s why I’m so excited to continue the 10 minute body burn series! These workouts require no equipment, making them doable for anytime.

Looking for the previous body burn workouts? Here they are:

If you missed the previous 10 minute yoga burn workout series, I’ll put those below for you too.

10 Minute Cardio Blast Body Burn Workout

10 Minute Cardio Blast Body Burn Workout

Today I’m bringing you the 3rd 10 minute body burn workout, but we’re loading it with cardio blasts to really get the heart rate lifted quickly. More bang for your buck in just 10 minutes today. No equipment needed for this quick workout!

Follow along below or find the video HERE.

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Did you enjoy this body burn workout? I hope so! Leave me a comment below and let me know what you thought of it.

XO

Heather

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