How often do you add plyometric movements into your workouts? If it’s been a while this 15 minute full body strength and plyometrics workout video is just what you need!
What is plyometrics?
Jump training. It challenged your fast twitch muscles by taking you off the ground and building power in your muscles.
Want to build muscle and boost your metabolism all in just 15 minutes? This full body strength and plyometrics workout will do just that! All you need for this quick and effective workout is a single dumbbell plus a mat. Plyometrics is jump training, so we’ll be heading off the ground if you’re looking for that. Don’t want to? I’ve got options to stay grounded too. No matter which option you choose you’re going to get an amazing workout in!
Find the full length workout HERE or in the video below!
Like this workout? Try these other dumbbell workouts:
- 30 minute yoga dumbbell HIIT pyramid workout
- 15 minute full body strength building dumbbell workout
- 10 minute upper body burner dumbbell workout
Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!
If you give this workout a try, please let me know!