Home | 15 Minute Full Body Strength and Plyometrics Workout Video

15 Minute Full Body Strength and Plyometrics Workout Video

by Heather

How often do you add plyometric movements into your workouts?  If it’s been a while this 15 minute full body strength and plyometrics workout video is just what you need!

What is plyometrics?

Jump training.  It challenged your fast twitch muscles by taking you off the ground and building power in your muscles.

15 minute full body strength and plyometrics workout

15 Minute Full Body Strength and Plyometrics Workout

Want to build muscle and boost your metabolism all in just 15 minutes?  This full body strength and plyometrics workout will do just that!  All you need for this quick and effective workout is a single dumbbell plus a mat.  Plyometrics is jump training, so we’ll be heading off the ground if you’re looking for that.  Don’t want to? I’ve got options to stay grounded too.  No matter which option you choose you’re going to get an amazing workout in!

Find the full length workout HERE or in the video below!

Like this workout? Try these other dumbbell workouts:

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If you give this workout a try, please let me know!

XO

Heather

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