Home | 15 Minute Full Body Strength Building Dumbbell Workout

15 Minute Full Body Strength Building Dumbbell Workout

by Heather

How are your workouts going friend? I’m so excited to share this 15 minute full body strength building dumbbell workout! We’ll be getting so much work in in just a short amount of time by targeting the upper and lower body together. More bang for your buck! All you need is a pair of medium dumbbells, a yoga mat and 15 minutes for YOU!

15 minute full body strength building dumbbell workout

I’m settling into a pretty good home workout routine. I, like many of you, are staying home, and gyms might be closed. Ours is for at least another month, but it could be longer. I miss teaching in person so much! I’m so thankful I get the opportunity to teach virtually and that you join me!

Tuning in to an intuitive fitness routine

I shared recently on my Instagram page, that I’m being really intuitive with my movement. I’m not super structured, but I know each week I want to lift weights and do yoga a couple of times each a week. They both leave me feeling amazing and balance each other so well in a fitness routine!

I may also throw in a run, HIIT workout, body combat and walking. Every day walking for sure.

Here’s a glimpse into what my schedule has been like lately while we’re all home until further notice.

Wake up and most mornings I’ll start right away with a 5-10 minute yoga flow (this 10 minute morning practice is similar to what I’ll do!). I will then go on a quick walk once the kids are down for naps after lunch. During naps I’ll get dinner made and around 4pm I’ll take time to intentionally workout (and have a break). The movement varies day to day, but I move in one way or another. If I’m needing rest, some super gentle and stretchy yoga is just right. Other days I push harder with a tabata workout!

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What’s working right now for your movement? Has your routine also shifted?

15 minute full body strength building dumbbell workout

15 Minute Full Body Strength Building Dumbbell Workout

Let’s talk about this new workout! A 15 minute full body strength building dumbbell workout that will help you become stronger and boost your metabolism! I love training the upper and lower body together because you are instantly more effective with your time – that’s what this workout will give you! An effective strength building workout, in just 15 minutes. All you need is a pair of medium dumbbells (for upper body work mostly) and a yoga mat. Enjoy this one my friends!

Follow along below or find the video HERE.

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!

XO

Heather

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