15 Minute Full Body Strength Building Dumbbell Workout

by Heather April 8, 2020

written by Heather April 8, 2020

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How are your workouts going friend? I’m so excited to share this 15 minute full body strength building dumbbell workout! We’ll be getting so much work in in just a short amount of time by targeting the upper and lower body together. More bang for your buck! All you need is a pair of medium dumbbells, a yoga mat and 15 minutes for YOU!

I’m settling into a pretty good home workout routine. I, like many of you, are staying home, and gyms might be closed. Ours is for at least another month, but it could be longer. I miss teaching in person so much! I’m so thankful I get the opportunity to teach virtually and that you join me!

Tuning in to an intuitive fitness routine

I shared recently on my Instagram page, that I’m being really intuitive with my movement. I’m not super structured, but I know each week I want to lift weights and do yoga a couple of times each a week. They both leave me feeling amazing and balance each other so well in a fitness routine!

I may also throw in a run, HIIT workout, body combat and walking. Every day walking for sure.

Here’s a glimpse into what my schedule has been like lately while we’re all home until further notice.

Wake up and most mornings I’ll start right away with a 5-10 minute yoga flow (this 10 minute morning practice is similar to what I’ll do!). I will then go on a quick walk once the kids are down for naps after lunch. During naps I’ll get dinner made and around 4pm I’ll take time to intentionally workout (and have a break). The movement varies day to day, but I move in one way or another. If I’m needing rest, some super gentle and stretchy yoga is just right. Other days I push harder with a tabata workout!

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What’s working right now for your movement? Has your routine also shifted?

15 Minute Full Body Strength Building Dumbbell Workout

Let’s talk about this new workout! A 15 minute full body strength building dumbbell workout that will help you become stronger and boost your metabolism! I love training the upper and lower body together because you are instantly more effective with your time – that’s what this workout will give you! An effective strength building workout, in just 15 minutes. All you need is a pair of medium dumbbells (for upper body work mostly) and a yoga mat. Enjoy this one my friends!

Follow along below or find the video HERE.