If stress is taking over your mind and body, then this 15 minute let go of stress yoga video is just what you need.
There is something so powerful about connecting to your breath. Did you know that just focusing on breathing properly can reduce stress + anxiety? Breath is calming and nourishing to the body, mind and soul.
Are you a human in the world? Then you likely have some stress that settles into your life. Does it settle into your body too? Then this 15 minute Let Go Of Stress Yoga is just what you need. Connect with your breath, move your body and care for yourself fully. I hope you enjoy this class as much as I do!
Find the full length workout video HERE or follow along in the video below!
Like this yoga practice? Try these:
- 10 minute slow hip opening yoga
- 7 minute yoga stretch
- 10 minute legs and hip opening slow stretch
- 10 minute upper body yoga stretch
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If you give this workout a try, please let me know!