Welcome to day 7 of the 7 Day Mind Body Yoga Reset!!! On this final day I’m sharing a 7 minute yoga stretch video, a healthy veggie packed bowl recipe and mindfulness exercise all about gratitude for yourself.
Catching up? Start here:
- Read about the 7 Day Mind Body Yoga Reset
- Find Day 1
- Find Day 2
- Find Day 3
- Find Day 4
- Find Day 5
- Find Day 6
Want the day 7 quick view? Here you go! Keep scrolling down this post for more on each item.
- Yoga: 7 Minute Yoga Stretch
- Healthy real food recipe: Smoked Salmon Corn Cabbage Bowl with Avocado Lime Crema
- Mindfulness exercise: give gratitude for yourself
Welcome to day 7!
The week flew by! Friends, I had so much fun putting this reset together, and doing it along with you. The 7 minute workouts were easy to fit in, and I was left feeling amazing after each of them!
What about you? I’d love to know how the week went for you.
Ready for the final day? Let’s get to it!
Day 7 of the 7 Day mind Body Yoga Reset
Here are the deets for Day 7 of the 7 Day Mind Body Yoga Reset! Below I’m sharing a quick 7 minute yoga stretch video, a healthy veggie loaded real food recipe to try and a mindfulness practice to incorporate.
7 Minutes of Yoga
The final day of the 7 Day Mind Body Yoga Reset brings a yoga stretch! Use these 7 minutes to reflect on the great movement that you got in this week, and stretch out any tight muscles. This class is total self care, and my gift to you!
Follow along below or find the video HERE.
Healthy Real Food Recipe
Just look at all those veggies!!! This veggie packed bowl is such a feel good dish. Loaded with cabbage, corn, tomatoes, black beans, smoked salmon and a smooth tangy avocado sauce – you’ll love every bite!
Here’s your healthy recipe to try – Smoked Salmon Corn Cabbage Bowl with Avocado Lime Crema
This healthy gluten free smoked salmon corn cabbage bowl with avocado lime crema will win over your taste buds! Simple to make ahead and perfect for meal prep!
Here’s what you’ll need for your smoked salmon corn cabbage bowl with avocado lime crema:
- avocado oil
- black beans
- grape tomatoes
- green onion
- smoked salmon
- sour cream
- lime juice
Head to the full recipe and make your Smoked Salmon Corn Cabbage Bowl with Avocado Lime Crema
Here is your mindfulness exercise for today: give gratitude for yourself
You have made it to the final day of the 7 Day Mind Body Yoga Reset. You should be SO proud of that accomplishment! Whether you missed a day, or were following along exactly as it was written, you did something amazing for yourself.
You took initiative. You made a commitment. You made a decision and went for you.
Take a moment to give gratitude for yourself.
Speak truth and goodness into yourself.
Share your success
I would love to know how day 7 went for you! Remember, use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood when you share on social media! I’m rooting and cheering for you as we start this new year.
Leave a comment below and share your day 7 success.
That’s a wrap on the 7 Day Mind Body Yoga Reset! Feel free to repeat the workouts, healthy recipes and mindfulness exercises whenever you need a little reset.
I hope you enjoyed it as much as I have!