Home | Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls and Gratitude for Self – 7 Day Mind Body Yoga Reset

Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls and Gratitude for Self – 7 Day Mind Body Yoga Reset

by Heather

Welcome to day 7 of the 7 Day Mind Body Yoga Reset!!! On this final day I’m sharing a 7 minute yoga stretch video, a healthy veggie packed bowl recipe and mindfulness exercise all about gratitude for yourself.

Catching up? Start here:

Day 7 #7DayMindBodyYoga

Want the day 7 quick view? Here you go! Keep scrolling down this post for more on each item. 


Welcome to day 7!

The week flew by! Friends, I had so much fun putting this reset together, and doing it along with you. The 7 minute workouts were easy to fit in, and I was left feeling amazing after each of them!

What about you? I’d love to know how the week went for you.

Ready for the final day? Let’s get to it!

Day 7 of the 7 Day mind Body Yoga Reset

Here are the deets for Day 7 of the 7 Day Mind Body Yoga Reset! Below I’m sharing a quick 7 minute yoga stretch video, a healthy veggie loaded real food recipe to try and a mindfulness practice to incorporate.

If you’re participating and share on social media be sure to use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood so I can see you doing this!

7 Minutes of Yoga

The final day of the 7 Day Mind Body Yoga Reset brings a yoga stretch! Use these 7 minutes to reflect on the great movement that you got in this week, and stretch out any tight muscles. This class is total self care, and my gift to you!

Follow along below or find the video HERE.

Healthy Real Food Recipe

Just look at all those veggies!!! This veggie packed bowl is such a feel good dish. Loaded with cabbage, corn, tomatoes, black beans, smoked salmon and a smooth tangy avocado sauce – you’ll love every bite!

smoked salmon corn cabbage bowl with avocado lime crema

Here’s your healthy recipe to try – Smoked Salmon Corn Cabbage Bowl with Avocado Lime Crema

This healthy gluten free smoked salmon corn cabbage bowl with avocado lime crema will win over your taste buds!  Simple to make ahead and perfect for meal prep!

Here’s what you’ll need for your smoked salmon corn cabbage bowl with avocado lime crema:

  • quinoa
  • corn
  • avocado oil
  • black beans
  • cabbage
  • grape tomatoes
  • green onion
  • smoked salmon
  • avocados
  • sour cream
  • lime juice

Head to the full recipe and make your Smoked Salmon Corn Cabbage Bowl with Avocado Lime Crema

Mindfullness exercise

Here is your mindfulness exercise for today: give gratitude for yourself

You have made it to the final day of the 7 Day Mind Body Yoga Reset. You should be SO proud of that accomplishment! Whether you missed a day, or were following along exactly as it was written, you did something amazing for yourself.

You took initiative. You made a commitment. You made a decision and went for you.

Take a moment to give gratitude for yourself.

Speak truth and goodness into yourself.

Day 7 7 day mind body yoga reset #7daymindbodyyoga

Share your success

I would love to know how day 7 went for you! Remember, use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood when you share on social media! I’m rooting and cheering for you as we start this new year.

Leave a comment below and share your day 7 success.

That’s a wrap on the 7 Day Mind Body Yoga Reset! Feel free to repeat the workouts, healthy recipes and mindfulness exercises whenever you need a little reset.

I hope you enjoyed it as much as I have!

XO

Heather

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