Home | 15 Minute Upper Body Dumbbell Circuit Workout Video

15 Minute Upper Body Dumbbell Circuit Workout Video

by Heather

Today I’ve got a new 15 minute upper body dumbbell circuit workout for you! It’s all about strength training today and targeting the upper body.

15 minute upper body dumbbell circuits

Lifting weights and staying strong is so important for life. It helps us to function our best and it makes life easier! When we become stronger, daily tasks become easier (hello carrying ball the grocery bags at one time).

Ready to join me in this new strength workout? The entire break down of the workout is listed out below. Grab a pair of medium dumbbells and let’s get to it!

Looking for more upper body workouts? Check these out

15 minute upper body dumbbell circuits

15 Minute Upper Body Dumbbell Circuit Workout Video

Grab a pair of medium dumbbells and join me for this new 15 minute upper body dumbbell circuit workout! Here’s what our workout looks like today. I’ll guide you through a quick warm up then we’ll get right into our upper body strength training circuits. Each circuit includes a cardio burst (hello burpees!) to keep the heart rate up and the challenge on!

CIRCUIT 1 (30 seconds each exercise, repeat 2x through)

  • Push Ups
  • Back Flys
  • Shoulder Press
  • Burpees

CIRCUIT 2 (30 seconds each exercise, repeat 2x through)

  • In/out bicep curls
  • Tricep kickbacks
  • Shoulder side raises
  • Burpees

FINISHER

  • 15 second plank
  • 15 second elbow plank
  • 15 second plank
  • 15 second elbow plank

We’ll stretch it out and we are DONE!

Follow along the full length video below, or find it on YouTube HERE.

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!

Did you enjoy this upper body workout? I hope so! Leave me a comment below and let me know what you thought of it.

XO

Heather

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