This month is all about kettlebell workouts! It’s been fun bringing this piece of equipment back into my workout routine. I hope you’re enjoying it too! Today I’m sharing a new 20 minute full body kettlebell circuit workout. Grab your heavy kettlebell and let’s get to work!
What kettlebell weight should I use?
This is very unique to each person. I own an 8 lb kettlebell, 10 lb kettlebell and 25 lb kettlebell. I find for most full body or leg exercises the 25lb kettlebell works well for me. It is challenging for sure! Aim to find a weight that pushes you, but where you can maintain good form. If at all possible, have a variety of weights like a 10 lb, 15 lb, 20 lb and 25 lb ready to switch around to. But also just work with what you have!
Can you use something other than a kettlebell?
The quick answer yes, use a dumbbell. The longer answer – the kettlebell swings work better with an actual kettlebell. If you only have a dumbbell, try doing burpees instead of the kettlebell swings and use a dumbbell for the other exercises.
More kettlebell workouts
- The 300 repetition kettlebell workout
- 20 minute full body kettlebell workout
- 20 minute lower body strength circuit workout
20 Minute Full Body Kettlebell Circuit Workout Video
Grab a heavy kettlebell and join me for this 20 minute full body kettlebell circuit workout! Strengthen your legs, core and upper body while getting your heart pumping with big movements in today’s circuit style workout.
Follow along below or find the video HERE.
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If you give this workout a try, please let me know!