Get stronger at home in just 20 minutes? Yes you can with this 20 minute strong yoga home workout! Friends, your body is a power house. Use it to build strength while becoming more flexible.
Yoga is a beautiful thing. Personally I love the balance of strength and flexibility. The long poses challenge my balance and push my mind as well.
What is your favorite part of yoga? What have you gained most from it?
More yoga workouts to try
- 10 minute heart opening yoga
- 15 minute power yoga and abs workout
- 20 minute yoga cardio workout
- 28 minute full body yoga strength and cardio workout
Get stronger anywhere with this 20 minute strong yoga home workout. In this new workout video we use only our body weight and build strength through our legs, upper body and core. We’ll hit everything in a short amount of time. Let’s get to it!
Follow along below or find the video HERE.
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If you give this workout a try, please let me know!