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Get stronger at home in just 20 minutes? Yes you can with this 20 minute strong yoga home workout! Friends, your body is a power house. Use it to build strength while becoming more flexible.

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20 Minute Strong Yoga Home Workout

Yoga is a beautiful thing. Personally I love the balance of strength and flexibility. The long poses challenge my balance and push my mind as well.

What is your favorite part of yoga? What have you gained most from it?

More yoga workouts to try

20 Minute Strong Yoga Home Workout

Get stronger anywhere with this 20 minute strong yoga home workout. In this new workout video we use only our body weight and build strength through our legs, upper body and core. We’ll hit everything in a short amount of time. Let’s get to it!

Follow along below or find the video HERE.

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!

If you give this workout a try, please let me know!

XO

Heather

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Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

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