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Have you been curious about meditation? Wondered if it would have any benefit for you? Today we’re bringing back an old podcast episode and re-sharing this amazing conversation with Chel Hamilton of the Meditation Minis Podcast on meditation for parents.
In this current season, for myself, I need all the mindfulness tools. My patience is being tested, and I definitely need to bring more calm and quieting into my life.
It’s hard to bring actual quiet to my kid filled house, but I can bring it to my mind. What’s a tool that helps? Meditation.
Meditation For Parents with Chel Hamilton
In episode #144 we’re re-sharing the past episode with Chel Hamilton, the calming voice behind the Meditation Minis Podcast. In the episode we talk about why quieting is so important, the benefits of meditation and what it can help with, how to meditate and different style of meditation, resistance, mindfulness and meditation for parents. So much good stuff. I absolutely loved this talk with Chel and know you will too!
Looking for more podcast episodes on mindset? Try these:
- #126: Living a life filled with passion with Pauline Erickson
- #110: 7 mindfulness practices to incorporate today
Links from the show
- Connect with Chel: Website, Meditation Minis Podcast
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather
