Safely Exercise Through Pregnancy with Liz Winters – #113 Fit Mama Real Dood Radio by Heather February 4, 2020
I went to a pelvic floor physical therapist – fit mama real food radio #63 by Heather February 18, 2019
fit mama real food radio episode 31: postpartum depression and anxiety with Jess Gaertner by Heather July 9, 2018
fit mama real food radio episode 28: pregnancy nutrition and blood sugar regulation with Lily Nichols by Heather June 18, 2018