Home | Day 5: Yoga Flow, Buffalo Chicken Salad and Intentions – 7 Day Mind Body Yoga Reset

Day 5: Yoga Flow, Buffalo Chicken Salad and Intentions – 7 Day Mind Body Yoga Reset

by Heather

Welcome to day 5 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga flow workout, a healthy buffalo chicken salad recipe and a mindfulness exercise focused on setting intentions. Let’s get to it!

Catching up? Start here:

Day 5 #7DayMindBodyYoga

Want the day 5 quick view? Here you go! Keep scrolling down this post for more on each item. 

Welcome to day 5!

Happy day 5! If you’ve been following along during the first week of this 7 day reset going live, then I hope your first week in 2020 is off to a great start!

We’re back home from our end of the holidays beach vacation. My fridge is restocked with groceries (it was so bare!), which always makes healthy food choices much easier. I spend time meal planning on our drive back and included today’s buffalo chicken salad recipe in the mix. It’s so good!

Ready for your day 5 assignments? Read on for all that goodness.

Day 5 of the 7 Day mind Body Yoga Reset

Here are the deets for Day 5 of the 7 Day Mind Body Yoga Reset! Below I’m sharing a quick 7 minute yoga flow workout, a healthy buffalo chicken salad recipe to try and a mindfulness practice to incorporate.

If you’re participating and share on social media be sure to use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood so I can see you doing this!

7 Minutes of Yoga

This 7 minute yoga flow is the perfect way to start out your day. Flow through classic yoga postures, lengthen your muscles and build strength – all in a short 7 minutes!

Follow along below or find the video HERE.

Healthy Real Food Recipe

There is something about a big salad that always leaves me feeling energized, and this buffalo chicken salad is no different! It’s protein packed, and super flavored filled.

buffalo chicken salad

Here’s your healthy recipe to try – Buffalo Chicken Salad

Buffalo chicken salad has all the amazing buffalo wing flavors going on, but veggified into salad form!  Add this recipe to your weekly meal plan and you will be loving every bite with the buffalo ranch dressing!

Here’s what you’ll need for your buffalo chicken salad:

  • chicken breasts
  • avocado oil
  • lettuce
  • celery
  • carrots
  • grape tomatoes
  • green onions
  • blue cheese crumbles
  • kefir ranch dressing
  • buffalo sauce

Head to the full recipe and make your Buffalo Chicken Salad

Mindfulness exercise

Here is your mindfulness exercise for today: write down your why

Do you ever take a moment in the morning to set an intention for the day? That is your assignment for today. Find a quiet moment first thing in the morning (if you can!), and take 1 minute to set an intention your day.

What can that look like?

Setting the intention to eat healthy foods.

Setting the intention to be calm in challenges.

Setting the intention to show more kindness even when it feels hard.

Setting the intention to speak positivity into your own mind.

It can be whatever you want it to be in that moment, but whatever you choose it to be, repeat it all throughout the day.

Day 5 7 day mind body yoga reset #7daymindbodyyoga

Share your success

I would love to know how day 5 went for you! Remember, use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood when you share on social media! I’m rooting and cheering for you as we start this new year.

Leave a comment below and share your day 5 success.

Here’s to building healthy (delicious) habits!



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