Home | Day 6: Yoga Abs, Banana Zucchini Pancakes and Shift Perspective – 7 Day Mind Body Yoga Reset

Day 6: Yoga Abs, Banana Zucchini Pancakes and Shift Perspective – 7 Day Mind Body Yoga Reset

by Heather

Welcome to day 6 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga abs workout, a healthy banana zucchini pancake recipe along with your daily mindfulness exercise.

Catching up? Start here:

Day 6 #7DayMindBodyYoga

Want the day 3 quick view? Here you go! Keep scrolling down this post for more on each item. 


Welcome to day 6!

Two more days to go! I hope you’re feeling so successful in building your daily healthy habits. Have you been trying the recipes? Fitting the 7 minute yoga workouts in each day? Giving the mindfulness exercises a try? No matter if you miss a day or activity, the next one is always there waiting for you, when you are ready!

Day 6 of the 7 Day mind Body Yoga Reset

Here are the deets for Day 6 of the 7 Day Mind Body Yoga Reset! Below I’m sharing a quick 7 minute yoga abs workout, a healthy banana zucchini buckwheat pancake recipe to try and a mindfulness practice to incorporate.

If you’re participating and share on social media be sure to use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood so I can see you doing this!

7 Minutes of Yoga

Let’s put the focus on our abs for this 7 minute yoga abs workout! The core muscles are so important in our daily movement, so today, we’re giving them a chance to become stronger!

Follow along below or find the video HERE.

Healthy Real Food Recipe

You can’t go wrong with these banana zucchini buckwheat pancakes for breakfast! They’re protein packed, filled with fruit and veggies and delicious! Not sure? Try them and report back STAT!

banana zucchini buckwheat pancakes

Here’s your healthy recipe to try – Banana Zucchini Buckwheat Pancakes

Gluten free banana zucchini buckwheat pancakes are the perfect way to get fruit and vegetables in at breakfast time.  Soft and delicious, they are bound to become a family favorite!

Here’s what you’ll need for your banana zucchini buckwheat pancakes:

  • ripe bananas
  • eggs
  • vanilla extract
  • almond flour
  • raw buckwheat flour
  • baking powder
  • cinnamon
  • sea salt
  • shredded zucchini

Head to the full recipe and make your Banana Zucchini Buckwheat Pancakes

Mindfullness exercise

Here is your mindfulness exercise for today: shift your perspective

Sometimes all we need is to shift our perspective and it changes our whole day.

Feeling stressed? Shift your perspective and flip it to seeing how productive you can be with your time.

Feeling tired and under appreciated? Shift your perspective and instead of looking for someone else to tell you you’re doing great, tell it to yourself.

Give yourself a perspective shift and see the difference it makes on whatever situation you may be in.

Day 6 7 day mind body yoga reset #7daymindbodyyoga

Share your success

I would love to know how day 6 went for you! Remember, use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood when you share on social media! I’m rooting and cheering for you as we start this new year.

Leave a comment below and share your day 6 success.

Here’s to building healthy (delicious) habits!

XO

Heather

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