Home | FREE 1 Week Meal Plan + Dinner Prep Challenge!

FREE 1 Week Meal Plan + Dinner Prep Challenge!

by Heather

I am pulling one of the favorite weeks out of my meal plan membership, and sharing a smart strategic 1 week meal plan with you – for free! This meal plan gives you 4 dinners planned out to save you time in the kitchen, a done for you grocery list + a bonus breakfast and dinner to add in.

To go along with the meal plan, I am also hosting a Dinner Prep Challenge October 23-26!

Dinner Prep Challenge

The meal plan will be a part of this challenge and I couldn’t be more excited to offer this challenge filled with so many strategies to make dinner time easier.

Join the challenge by clicking the red button below!

Join the challenge and get a smart strategic 1 week free meal plan

The biggest dinner time struggle

I recently surveyed over on Instagram asking what the biggest dinner time struggle was:

  • lack of time
  • not knowing what to make
  • budget

The majority of the responses were not knowing what to make, with lack of time as a close second. I also heard a lot about picky eating being a huge stressor. I get it. Picky eating can be a struggle!

harvest chicken kale salad in the free 1 week meal plan

The 4 day dinner prep challenge is for you if…

  • You need help figuring out what to make for dinner
  • You feel strapped for time and cooking stressed you out
  • You are simply looking for more variety in your meals
  • You have picky eaters, or lots of preferences to consider
  • You just want to make meal time easier
Join the challenge and get a smart strategic 1 week free meal plan

Free 1 week meal plan

Within the meal plan you get 4 dinner recipes, 1 breakfast and 1 lunch recipe. A grocery list is included + prep strategies to save you time during the week.

The 4 meals include BBQ beef meatballs with crispy potato bites and slaw, chicken tacos with slaw, meatball gyro quinoa bowls and harvest chicken kale salad. The proteins are repurposed through the week saving you time!

free meal plan menu

I’m excited to share this with you, and have you join along with the challenge to make dinner less stressful, and a more joyful experience.

You in?

Sign up now



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