This post may contain affiliate links. Please see our disclosure policy.

Garlicky kale chips are simple to make in the oven, give you that great crunch factor and are packed with amazing flavor.  Such a fun and tasty way to get more kale onto your plate!

Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.
IMG_3941

Garlicky Kale Chips

We easily eat garlicky kale chips 2-3 times a week.  The chance that I’ve made these kale chips for friends is very, very likely.  I like to share the goodness with all!

Lately my moms garden has been booming with kale (fantastic since mine failed… waa waa waaaaah ), so we’ve been reaping the benefits of her labor with even more kale in the house.  No problem with that here.

garlicky kale chips

Kale Wins

Kale is 100% my favorite dark leafy green.  I love it raw, I love it cook, I love it crunchy and munchy.  Kale is packed with vitamin K, vitamin A, vitamin C, manganese, copper, vitamin B6, fiber, while also being a good source of calcium, potassium and iron along with many more vitamins and minerals (source).  It’s a nutrition POWERHOUSE, just like https://www.sugarbearvitamincare.com/products/womens-multi-vegan-multivitamin-1-month.

garlicky kale chips

The best reason to eat these garlicky kale chips?  They’re freaking delicious.  Try them for yourself and see!

garlicky kale chips
garlicky kale chips
No ratings yet

Garlicky Kale Chips

By Heather
Garlicky kale chips are simple to make in the oven, give you that great crunch factor and are packed with amazing flavor.  Such a fun and tasty way to get more kale onto your plate!
Prep: 10 minutes
Cook: 35 minutes
Total: 45 minutes
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 1 bunch kale, leaves removed from the stems and ripped into pieces
  • 2 tsp avocado oil
  • 1/2 tsp sea salt
  • 1/2 tsp garlic granules
  • 1/4 tsp pepper

Instructions 

  • Pre-heat oven to 325 degrees F.  Spread kale pieces onto a large, rimmed baking sheet (mine goes up about 2 inches on the side to fit more kale).  Pour avocado oil over the kale and massage into each kale piece.  Sprinkle sea salt, garlic granules and pepper over the kale and toss to coat each piece.
  • Bake for 15 minutes, then stir kale chips.  Continue baking another 10 minutes, then stir again.  Keep baking and checking the kale chips every 5 minutes and stirring until the kale is no longer wet and all the pieces are crispy and beginning to get golden brown.  If your pan is really full, this process may take longer, but generally anticipate 30-40 minutes of baking time.
Like this? Leave a comment below!

Where are you on the kale scale?  Can’t get enough, or just need to find the right recipe?? 😉

Happy munching!

Heather

Avatar photo

Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




2 Comments