I absolutely love summer. Waking up to brighter mornings (not that it’s really light when I wake up ), less rain, the heat, sunglasses, tank tops and smoothies… what’s not to love? Some people don’t like being hot, but I’d way rather be too hot than too cold. It’s just my style.
Although I love the heat, I’m not a huge fan of hot food all the time in the summer. That’s why green smoothies, salads and BBQ anything is high up on my list of summer eats.
Now I’ve added another new cooler breakfast to the mix.
Overnight Oatmeal
I love that it’s prepped the night before so all I have to do mix it once and add whatever toppings I want.
Want to make your own overnight oats? It’s super easy!
Peanut Butter-Banana Overnight Oatmeal
Serves 1Mix together…
1 ripe mashed banana + 1 tbsp natural peanut butter
Then stir in…
⅓ cup rolled oats
½ scoop/serving of plain protein powder (I used brown rice protein)
1 ¼ – 1 ½ cups of milk (I used plain soy milk)
1 tsp flax seed
1 tsp cinnamon
pinch of sea saltCover with plastic wrap and throw it in the fridge overnight, or at least for 3 hours.
The next morning just stir and top with whatever you’d like! You could top with berries, shredded apple, granola, dried fruit + nuts, more nut butter or add what I did – trail mix!
The trail mix was the first of many samples I received from Navitas Naturals. It sure wasn’t your typical trail mix filled with gogi berries, mulberries, cacao nibs and cashews. The sweetness from the cacoa + mulberries mixed with the tartness from the gogi berries was perfect on this tasty chilled breakfast.
The texture turns out creamy like cooked oats, but there is no cooking involved. As you’re sleeping the oats are absorbing all the liquid and yummy flavors you mix in. Since there is added protein in there + the protein from your milk it’s perfect post workout too. I like to have this made for the mornings after lifting because 1) it’s great for my muscles and 2) I’m always in a hurry to get ready for work so it doesn’t take up any of my time.
Win-win right?
Have you ever tried overnight oats before?
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LOVE overnight oats, definitely one of my top summer breakfasts! Especially since it doesn’t require turning on the stove, oven, or microwave.
Still haven’t made overnight oats. Yours look and sound delicious!
You should give them a try! They’re fantastic 🙂
Brown rice protein? I feel like I’ve been living under a rock, Facebook friend 🙂 Your overnight oats look fantastic! I’m all for the effortless stuff in the morning, so overnight oats are ideal for me!
Whaaaat you’ve never heard of brown rice protein?! I thought you knew about everything 😉
this looks good! I like the addition of the sea salt
Overnight oats 🙂
I like that you topped yours with Goji Berries, I have these by the handful!
I like them by the handful too… When accompanied by chocolate most of the time 😉
this sounds amazing! winning combo 🙂
I love summer as will and your oats look divine!!
Oh my gosh HEATHER!!! I LOVE YOU!
Haha you are an oats lover 🙂
I’d never thought of doing the overnight oats after a workout. Great idea!
Oh yeah it’s great because after your workout they’re just waiting to be devoured.
pb+ oats + protein = perfect breakfast! Love the recipe and the colorful toppings too!
Thanks Laural!
This looks soo incredible! I love anything with peanut butter in it =o) What kind of protein powder do you use? I’ve been on the lookout for one but they all seem to be really expensive =o/
I tried out sun warrior’s brown rice protein powder in it… Worked really well! The protein powder isn’t necessary though.
I spy MULBERRIES! I love those; they’ve got to be the most underappreciated berry out there 🙂
They sure are mulberries! Good eye.
Oddly, looks more like a soup then typical oatmeal. Not saying that’s a bad thing, it’s quite appealing as a thick smoothie texture as well.
[…] say, next time I’d pick out the goldenberries for the brownie mix. They were tasty on top of my pb-banana overnight oats, but I wasn’t a big fan of how they cooked up. All the other ingredients in there were great […]
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