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Pumpkin Oatmeal Energy Balls

by Heather

These pumpkin oatmeal energy balls are the perfect grab and go snack! Packed with good for you, real food ingredients, like almond butter, chia seed, raisins and pumpkin, you’ll be energized for your next workout, or to tackle an afternoon with the kids. Bonus, kids LOVE these no bake oatmeal energy balls!

pumpkin oatmeal energy balls

Pumpkin Raisin Chia Oatmeal Energy Balls

Pumpkin Raisin Chia Oatmeal Energy Balls

These pumpkin raisin chia oatmeal energy balls are so simple to throw together and great to make WITH kids. These healthy energy balls require no food processor, making them super accessible. All you need is a bowl, spoon, the ingredients and hands that are ready to roll!

Pumpkin Raisin Chia  Oatmeal Energy Balls

Ingredients in pumpkin oatmeal energy balls

How to make them

  1. In a medium bowl mix together the almond butter, pumpkin and maple syrup.
  2. Pour the oatmeal, raisins, chia seed, 2 tbsp coconut flour, cinnamon and sea salt over the pumpkin mixture. Mix until fully combined. If the mixture feels wet, you can add up to 2 more tbsp of coconut flour.
  3. Roll into balls. Store in an airtight container in the fridge for up to 1 week.
Pumpkin Raisin Chia  Oatmeal Energy Balls

How to store your energy balls

You can store these 2 different ways – in the fridge or in the freezer.

Store in your favorite food storage option for up to one week in the fridge.

Store in a plastic freezer bag or silicone stasher bag in the freezer for up to 6 months. You’ll want to defrost them slightly before eating, either in the fridge, or on the counter for 30 minutes.

Pumpkin Raisin Chia  Oatmeal Energy Balls

More energy ball recipes to try

Pumpkin Raisin Chia Oatmeal Energy Balls

These pumpkin raisin chia oatmeal energy balls are the perfect grab and go snack! Packed with good for you, real food ingredients, you'll be energized for your next workout, or to tackle an afternoon with the kids. Bonus, kids LOVE these pumpkin oatmeal energy balls!
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: energy ball, meal prep, pumpkin, raisin, snack, snack ball
Servings: 10
Author: Heather

Ingredients

Instructions

  • In a medium bowl mix together the almond butter, pumpkin and maple syrup.
  • Pour the oatmeal, raisins, chia seed, 2 tbsp coconut flour, cinnamon and sea salt over the pumpkin mixture. Mix until fully combined. If the mixture feels wet, you can add up to 2 more tbsp of coconut flour.
  • Roll into balls. Store in an airtight container in the fridge for up to 1 week.

Did you make this recipe? Be sure to tag me @fitmamarealfood and use the hashtag #fitmamarealfood on Instagram so I can see what you’re making!

pumpkin oatmeal energy balls

If you try this recipe, I’d love it if you left a star rating and comment below letting me know how they turned out!

XO

Heather

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Day 4: Yoga for Arms, Pumpkin Energy Balls and Moment of Mindfulness - 7 Day Mind Body Yoga Reset - Fit Mama Real Food January 12, 2020 - 5:51 am

[…] Healthy real food recipe: Pumpkin Raisin Chia Oatmeal Energy Balls […]

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