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These pumpkin oatmeal energy balls are the perfect grab and go snack! Packed with good for you, real food ingredients, like almond butter, chia seed, raisins and pumpkin, you’ll be energized for your next workout, or to tackle an afternoon with the kids. Bonus, kids LOVE these no bake oatmeal energy balls!
Pumpkin Raisin Chia Oatmeal Energy Balls
These pumpkin raisin chia oatmeal energy balls are so simple to throw together and great to make WITH kids. These healthy energy balls require no food processor, making them super accessible. All you need is a bowl, spoon, the ingredients and hands that are ready to roll!
Ingredients in pumpkin oatmeal energy balls
- almond butter
- pumpkin puree
- maple syrup
- rolled oats
- raisins
- chia seed
- coconut flour
- cinnamon
- sea salt
How to make them
- In a medium bowl mix together the almond butter, pumpkin and maple syrup.
- Pour the oatmeal, raisins, chia seed, 2 tbsp coconut flour, cinnamon and sea salt over the pumpkin mixture. Mix until fully combined. If the mixture feels wet, you can add up to 2 more tbsp of coconut flour.
- Roll into balls. Store in an airtight container in the fridge for up to 1 week.
How to store your energy balls
You can store these 2 different ways – in the fridge or in the freezer.
Store in your favorite food storage option for up to one week in the fridge.
Store in a plastic freezer bag or silicone stasher bag in the freezer for up to 6 months. You’ll want to defrost them slightly before eating, either in the fridge, or on the counter for 30 minutes.
More energy ball recipes to try
- Chocolate hazelnut almond pulp energy balls
- Orange almond pulp energy balls
- Carrot cake energy balls
- Chocolate covered strawberry protein balls
Pumpkin Raisin Chia Oatmeal Energy Balls
Ingredients
- 1/2 cup almond butter
- 1/2 cup pumpkin puree
- 2 tbsp maple syrup
- 1 1/3 cups rolled oats
- 1/2 cup raisins
- 1/4 cup chia seed
- 2 tbsp coconut flour, (up to 4 tbsp if needed)
- 1 tsp cinnamon
- 1/4 tsp sea salt
Instructions
- In a medium bowl mix together the almond butter, pumpkin and maple syrup.
- Pour the oatmeal, raisins, chia seed, 2 tbsp coconut flour, cinnamon and sea salt over the pumpkin mixture. Mix until fully combined. If the mixture feels wet, you can add up to 2 more tbsp of coconut flour.
- Roll into balls. Store in an airtight container in the fridge for up to 1 week.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Be sure to tag me @fitmamarealfood and use the hashtag #fitmamarealfood on Instagram so I can see what you’re making!
If you try this recipe, I’d love it if you left a star rating and comment below letting me know how they turned out!
XO
Heather
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