Home | intuitive eating with Kristin Dovbniak – #102 fit mama real food radio

intuitive eating with Kristin Dovbniak – #102 fit mama real food radio

by Heather

Intuitive eating is a journey. And every persons journey is unique and truly their own.

I think we can learn a lot by tuning in and listening to other people’s unique stories. That’s just what we get to do today! I had the pleasure of talking with Kristin Dovbniak of the website Healthy Mama Kris for this week’s podcast episode!

Intuitive Eating

Have you heard of intuitive eating before? To learn a little more about it, here are the 10 principle of intuitive eating from the original IE Pros :

  1. Reject diet mentality
  2. Honor your hunger
  3. Make peace with food
  4. Challenge the food police
  5. Respect your fullness
  6. Discover your satisfaction factor
  7. Honor your feelings without using food
  8. Respect your body
  9. Exercise – feel the difference
  10. Honor your health
Intuitive Eating with Kristin Dovbniak

More on intuitive eating

If you love learning about intuitive eating, be sure to check out an old (but good!) episode of Fit Mama Real Food Radio.

Episode #6: Macro Tracking versus Intuitive Eating

In the episode I break down the difference between macro tracking and intuitive eating. I also share which category I fall into, and even though the episode is almost 2 years old now, it very much rings true. (shhhh I’ll tell you here – I am an intuitive eater)

Intuitive Eating with Kristin Dovbniak

Intuitive Eating with Kristin Dovbniak

In episode 102 of Fit Mama Real Food Radio Kristin Dovbniak openly shares about her journey that brought her to intuitive eating. From obsessing about food and body size, to finding her own unique food freedom. During her journey Kristin also became a certified intuitive eating counselor. We chat about what that was like, and also what it looks for clients working with an intuitive eating counselor. This episode is full of words of wisdom, along with insights into common hurdles that her clients face when entering into their intuitive eating journey and how to walk through them and find intuitive eating on the other end.

If you enjoyed the episode, could you share it with a friend?

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

You can find the episodes and subscribe in apple podcastsstitchertuneingoogle play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.



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