Home | fit mama real food radio episode 6: macro tracking vs intuitive eating

fit mama real food radio episode 6: macro tracking vs intuitive eating

by Heather

In episode 6 of Fit Mama Real Food Radio we’re chatting macro tracking vs intuitive eating!  What are they, and what is right for you?  Take a listen!

macro tracking vs intuitive eating

 

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

 

In Episode 6 we are talking macro tracking vs intuitive eating!  Topics covered:

  • What is macro tracking vs intuitive eating?
  • How do they differ from one another?
  • Can you do both at the same time?
  • Which is better?
  • Who is macro tracking right and wrong for?
  • Who is intuitive eating right and wrong for?
  • Mindset around food.

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!

Do you follow macro tracking,intuitive eating, or neither approach?  I’d love to hear your thoughts on this topic and if your approach has changed over the years.

Heather

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1 comment

intuitive eating with Kristin Dovbniak - #102 fit mama real food radio - Fit Mama Real Food November 18, 2019 - 6:00 am

[…] Episode #6: Macro Tracking versus Intuitive Eating […]

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