In episode 6 of Fit Mama Real Food Radio we’re chatting macro tracking vs intuitive eating! What are they, and what is right for you? Take a listen!
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
In Episode 6 we are talking macro tracking vs intuitive eating! Topics covered:
- What is macro tracking vs intuitive eating?
- How do they differ from one another?
- Can you do both at the same time?
- Which is better?
- Who is macro tracking right and wrong for?
- Who is intuitive eating right and wrong for?
- Mindset around food.
Links from the episode:
- Macronutrients 101
- Intuitive Eating (the book)
- banana custard oatmeal how-to
- crusty no-knead dutch oven bread
Do you follow macro tracking,intuitive eating, or neither approach? I’d love to hear your thoughts on this topic and if your approach has changed over the years.