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In Episode 11 of Fit Mama Real Food Radio I bring the topic of post baby body mindset to your earbuds. Listen for thoughts on changes to the body, goals, comments about your body and mindset around these physical changes.
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
In Episode 11 I chat about the post baby body mindset. Thoughts on changes to the body, goals, comments about your body and the mindset around physical body changes. I hope you gain some perspective during this episode!
Topics covered:
- Physical changes in the body after having a baby
- Goal setting
- Ditch the scale
- Nourishment, not deprivation
- Nursing and weight loss
- Comments about post baby weight loss
- Mindset and body imange
Links from the episode:
- Positive body image after having a baby
- Ditch the scale and find that happy weight
- Find your real food plan (episode #4)
- Journey back to fitness after having a baby
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!
I would love to hear your thoughts on the post baby body journey! Do you struggle or find mental strength in this area?
Heather
