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In episode 36 of Fit Mama Real Food Radio I’m putting on my fitness instructor hat and sharing 10 tips to get more out of your workouts!
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
10 tips to get more out of your workouts
In Episode 36 I am breaking down 10 tips to get more out of your workouts. As a group fitness instructor these are the kind of questions I answer for my students. Now, you all get the insights and tips!
Topics covered:
- Defining what it means to get more out of your workout
- 10 tips to get more out of your workouts
Links from the episode:
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
Which tip do you think you’ll implement first? Any additional tips that work well for you to get more out of your workouts?
Heather
