In episode 49 of Fit Mama Real Food Radio I’m sharing my best tips for a healthy and stress-free holiday season!
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
Tips for a healthy and stress-free holiday season
In episode 49 I’m sharing my best tips for a healthy and stress-free holiday season! We’re chatting food, fitness and ways to manage stress at this full time of year. I hope you can take a tip or two and implement them to make these next couple months the most wonderful time for you!
Looking for more podcast episodes on having a healthy holiday season? Check these out!
- Tips for healthy eating
- Movement every day
- Stress management ideas
Links from the episode:
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How do you keep holiday stress at bay? Do you have a favorite dish you like to bring to holiday gatherings?