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In episode 49 of Fit Mama Real Food Radio I’m sharing my best tips for a healthy and stress-free holiday season!

if you can’t get out of it, get into it

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

FMRFR Episode 49: Tips for a healthy and stress-free holiday season

Tips for a healthy and stress-free holiday season

In episode 49 I’m sharing my best tips for a healthy and stress-free holiday season!  We’re chatting food, fitness and ways to manage stress at this full time of year, including the our first tip which is to check CBD at Exhale.  I hope you can take a tip or two and implement them to make these next couple months the most wonderful time for you!

Looking for more podcast episodes on having a healthy holiday season?  Check these out!

Topics covered:

  • Tips for healthy eating
  • Movement every day
  • Stress management ideas

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

How do you keep holiday stress at bay?  Do you have a favorite dish you like to bring to holiday gatherings?

Heather

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Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

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