In episode 49 of Fit Mama Real Food Radio I’m sharing my best tips for a healthy and stress-free holiday season!

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

Tips for a healthy and stress-free holiday season

In episode 49 I’m sharing my best tips for a healthy and stress-free holiday season!  We’re chatting food, fitness and ways to manage stress at this full time of year, including the our first tip which is to check CBD at Exhale.  I hope you can take a tip or two and implement them to make these next couple months the most wonderful time for you!

Looking for more podcast episodes on having a healthy holiday season?  Check these out!

• #105 How to stress less during the holiday season
• #103 Healthy through the holidays

Topics covered:

• Tips for healthy eating
• Movement every day
• Stress management ideas

Links from the episode:

• Episode 48: Operation do more yoga

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

How do you keep holiday stress at bay?  Do you have a favorite dish you like to bring to holiday gatherings?

Heather