Home | How to Stress Less During the Holidays – #105 fit mama real food radio

How to Stress Less During the Holidays – #105 fit mama real food radio

by Heather

How to stress less during the holiday season – this mini podcast episode will give you 5 bite size tips to implement into this busier time of year (or any time of year!) to help you reduce stress and enjoy the holidays more.

How to Stress Less During the Holidays - Fit Mama Real Food Radio #105

It’s just about mid-December right now. We’re full on in holiday mode. We went to see the zoo lights (first time for us!), have been enjoying hot cocoa with whip, all the Christmas movies and lights are up on our house. It’s truly been a wonderful time!

The most wonderful time of year… can be filled with stress though. Do you feel me?

Movement might be lacking (my schedule has definitely been off!), we have more on our plate, and more activities to do. It’s a lot and can be hard. I feel you friend if you’ve found this season stressful.

Today, and for the next 2 podcast episodes I’m morphing them into mini episodes. Each episode will be under 20 minutes, and leave you with 5 actionable tips to implement right away to reduce stress (today’s episode), eat well and move your body.

I am taking in these tips on right along with you. Let’s enjoy this season the most we can!

More episodes on staying healthy during the holiday season

How to Stress Less During the Holidays - Fit Mama Real Food Radio #105

How to Stress Less During the Holidays

Episode #105 of Fit Mama Real Food Radio offers you 5 bite size actionable tips for how to stress less during the holidays. Know that these 5 tips can help you reduce stress at any point in the year, whenever life becomes more full. Tune in for this shorter episode and enjoy the holidays!

If you enjoyed the episode, could you share it with a friend?

Please leave a rating and review in apple podcasts!

You can find the episodes and subscribe in apple podcastsstitchertuneingoogle play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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4 comments

healthy through the holidays - #103 fit mama real food radio - Fit Mama Real Food December 9, 2019 - 6:36 am

[…] Tune in to episode #105 for how to stress less during the holiday season. […]

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fit mama real food radio episode 49: tips for a healthy and stress-free holiday season - Fit Mama Real Food December 9, 2019 - 6:38 am

[…] #105 How to stress less during the holiday season […]

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How to Eat Well During the Holidays - #106 Fit Mama Real Food Radio - Fit Mama Real Food December 16, 2019 - 2:51 pm

[…] to implement right away for how to eat well during the holiday season. Last week we talked about how to reduce stress during the holiday season and next week we’ll cover how to move your body more. We’re covering all aspects of […]

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How to Move Your Body During the Holidays - #107 Fit Mama Real Food Radio - Fit Mama Real Food December 23, 2019 - 6:01 am

[…] of year). This is the last episode in the mini healthy holiday series. We’ve covered how to reduce stress, along with how to eat well and now we’re covering how to move your body during the […]

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