In episode 48 of Fit Mama Real Food Radio let’s talk about yoga! I truly believe if everyone did a little bit of yoga each week they would feel better and (hopefully) find a love for it and then want to do more yoga. And the world would be a better place – so let’s get into all of that!
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
Operation do more yoga
In episode 48 I dive into my back story of how I got into yoga and the journey that it’s taken me one. I share about the benefits of yoga + options for home and in gyms/studios. Let’s all do a little more yoga!
- My background in yoga
- Benefits of yoga
- Styles of yoga
- Options for yoga
Links from the episode:
- Tips for becoming a group fitness instructor
- YogaFit level 1 teacher training recap
- Sarah Beth Yoga
- Yoga by Candace
- Jen PB Runner
- The Ultimate Yogi DVDs
- P90X workout program
- Aurorea yoga mat
- Yoga block and strap
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
Do you practice yoga? What are your favorite style of yoga classes or videos to do at home?