What does it look like to live your own healthy lifestyle? People want to know! I’m pumped about this months healthy in real life series that is kicking off today! I’ll be starting off the series by answering questions about what a typical day on the food front looks like, my fitness journey, stress management strategies, sleep habits and the best advice I needed to know at the beginning of my healthy living journey.
After this week I have 3 amazing women joining me for the rest of May to share their stories and tips!! It was so fun to record with them and I can’t wait for those episodes to go live over the next few weeks.
Before we dive into the show, I’d love to know… did you join in on the May workout plan? I have been loving my daily workouts so much! I’m posting them over in my stores on Instagram (@fitmamarealfood) and I absolutely love seeing my fellow peeps doing them right along with me!
No worries if you missed the May 1 start – hop in on the 4 week workout calendar at any point and be sure to tag me when you share your workouts so I can cheer along with you as you become stronger and more flexible!
Now for today’s episode!
Healthy in Real Life Series Kickoff
In episode 74 of Fit Mama Real Food Radio I kick of the healthy in real life series by answering questions about what a typical day on the food front looks like, my fitness journey, stress management strategies, sleep habits and the best advice I needed to know at the beginning of my healthy living journey.
If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!
Quote from the show
Links from the show
- Free 1 month workout plan and calendar
- Thanks to our podcast sponsor Seattle Elderberry!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather