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I’m so excited to share this free family friendly meal plan with you! Healthy eating is so much easier with a plan. With that in mind, I created this one for you to simplify your life (at least meal times)! All real food recipes that are kid approved and easy to make!
What’s included in the free family meal plan?
I’ve put together 5 dinners, 1 breakfast, 1 lunch and 1 snack to give you a variety of foods throughout the week. The dinners are strategically built to work together to save you time in the kitchen. Two dinners feed into two other dinners so that you are making dinner even quicker. All the recipes are listed below!
We mamas can agree, anything that gets dinner on the table faster is a WIN!
I put the entire free family meal plan together in a beautiful eBook that you can download, save and print to use at home! It includes the full recipes, a grocery list and strategies if you’d like to prep to simplify your life even more.
Free family friendly meal plan
The dinner recipes feed 4-6 people. In our family of 2 adults and 4 little kids, a recipe that feeds 4 will typically feed all of us. If you are feeding 6 adults, I would suggest doubling a recipes that has 4 servings and then using the leftovers for a lunch.
Breakfast
Lunch
Curry chicken salad with grapes and celery
Snack
Dinners
Day 1: Adobo turkey and roasted broccoli tagliatelle pasta
Day 2: Crockpot pork carnitas tacos
Day 3: Pizza stuffed bell pepper + crispy sweet potato fries
Day 4: Pineapple, pork and potato sheet pan dinner
Day 5: Almond flour crusted salmon + Mexican street corn salad
Tips for an easier week of cooking
To simplify dinners, let’s use a little strategy when it comes to dinnertime. Day 1 will feed into day 3, and day 2 will feed into day 4.
If you love pre-made grocery lists and everything put together in one nice little package, be sure to grab the free eBook meal plan below!
If you try this free family meal plan, leave a comment below and let me know how it went for you!
XO
Heather
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