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Join me for a glimpse into my 60 minute class, but condensed into a 20 minutes fit yoga workout! We warm up, build strength, balance, stretch and relax at the end. You’ll feel better than when you started at the end if this one!
I miss teaching in my community! Seeing my people, connecting face to face and feeling the energy of a class. Group fitness is my jam, and that’s probably one of the hardest parts of staying home. We’re heading into a shelter in place order here in Washington for the next couple of weeks (although we’ve been doing this the past week already), which means all non essential business are closed – the gym included!
Have you been rocking your home workouts? I have!
Movement has been key being home with all 4 kids. It brings me joy, but also relieves stress.
This week I have a new 20 minute fit yoga workout, which is like a condensed version of my 60 minute fit yoga class I teach.
We get to everything in this one. Breath, warm up, build strength, focus on balance, stretch and relax. I hope you love this one and can enjoy doing it with someone in your home! My kids will for sure be joining me.
Table of Contents
More fit yoga workouts you’ll love!
- 8 minute get energized yoga workout
- 15 minute yoga tabata workout
- 15 minute power yoga and abs workout
- 20 minute strong yoga home workout
- 20 minute yoga cardio workout
20 Minute Fit Yoga Workout
Join me for a glimpse into my 60 minute class, but condensed into a 20 minutes fit yoga workout! We warm up, build strength, balance, stretch and relax at the end. You’ll feel better than when you started at the end if this one!
Follow along in the video below or find the workout HERE.
Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!
If you give this workout a try, please let me know!
XO
Heather
