Today I have a brand new 15 minute yoga tabata workout for you! One of the most effective ways to workout is HIIT training, and this yoga tabata incorporates high intensity interval training in a yoga style HIIT workout. You’re going to love this quick and effective class!
What is a tabata?
A tabata is a form of high intensity interval training (HIIT). The format goes like this: 20 seconds of hard work, followed by 10 seconds of recovery, 8 times through. This leaves you with just 4 minutes of work, but the work is INTENSE.
Check out episode #80 of Fit Mama Real Food Radio for the benefits of HIIT.
Now, what is a yoga tabata?
A yoga tabata takes the 4 minutes of work format, but uses yoga elements for the work portions. The movements bring lots of intensity to the workout, but instead of tradition cardio based movements, we’re using yoga movements!
More HIIT Workout Videos
High intensity interval training is one of my favorite ways to train when I’m short on time, but want a lot of bang for my buck. Here are more HIIT workouts to try out:
- 15 minute yoga tabata HIIT home workout
- 15 minute yoga burpee workout
- 15 minute yoga HIIT full body cardio workout
- 15 minute yoga HIIT leg fitness yoga cardio workout
NEW 15 Minute Yoga Tabata Workout Video
After seeing and hearing how much you guys loved the original 15 minute yoga tabata HIIT home workout, I knew I needed to make a new one. Call it version 2. Just as good as the first one, but with new moves!
This (new!) 15 minute yoga tabata workout video will bring an instant challenge in the best kind of way! We use tabata HIIT, which is 20 seconds of work, 10 seconds of rest, 8 times through for 4 minutes total. We’ll go through 2 different tabatas after a quick warm up. Get ready to have an amazingly effective workout in a short amount of time!
Follow along below or find the video HERE.
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If you give this workout a try, please let me know!