In episode 48 of Fit Mama Real Food Radio let’s talk about yoga!  I truly believe if everyone did a little bit of yoga each week they would feel better and (hopefully) find a love for it and then want to do more yoga.  And the world would be a better place – so let’s get into all of that!

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

Operation do more yoga

In episode 48 I dive into my back story of how I got into yoga and the journey that it’s taken me one.  I share about the benefits of yoga + options for home and in gyms/studios.  Let’s all do a little more yoga!

Topics covered:

• My background in yoga
• Benefits of yoga
• Styles of yoga
• Options for yoga

Links from the episode:

• Tips for becoming a group fitness instructor
• YogaFit level 1 teacher training recap
• Sarah Beth Yoga
• Yoga by Candace
• Jen PB Runner
• The Ultimate Yogi DVDs
• P90X workout program
• Aurorea yoga mat
• Yoga block and strap

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

Do you practice yoga?  What are your favorite style of yoga classes or videos to do at home?

Heather