Carrot Ribbon Salad (Viral Recipe + Hormone Supporting)

Bright, fresh, and full of crunch – this carrot ribbon salad is the prettiest (and easiest!) side dish to add to your weekly rotation. Using simple ingredients and a quick whisked dressing, you’ll have a delicious salad that’s light yet deeply satisfying. The best part? Carrots aren’t just colorful – they’re powerful for hormone health and overall health, thanks to their unique fiber and antioxidant profile.

Thank you to Moresh for sponsoring this post.

Carrot Ribbon Salad (Viral Recipe + Hormone Supporting)

Carrots are more than just a crunchy snack – they’ve actually become one of my favorite foods for supporting hormone balance. I started adding them more regularly a few years ago, when I was learning how much our daily food choices can impact our overall well-being throughout the month – including energy, mood, skin, and even digestion.

The fiber in raw carrots is pretty amazing. It binds to excess estrogen in the digestive tract and helps your body naturally eliminate it, which can support a healthier hormone balance over time.

For me, eating carrots consistently (especially in simple salads like this one) has helped with that steady, more even feeling through my cycle, along with fewer hormonal headaches, which were a real pain every month!

And that drizzle of olive oil in this salad? It’s not just for flavor, although Moresh Gourmet Moroccan Extra Virgin Olive Oil is extremely delicious! What I love most is the smooth flavor and that I know I’m getting high quality olive oil straight from the producer.

Healthy fats help your body absorb all those fat-soluble vitamins (like vitamin A) from the carrots even better. So this simple mix of carrots, olive oil, and a light dressing is not only delicious but also does big things behind the scenes for my body.

Moresh’s extra virgin olive oil has a gentle, balanced, and fruity flavor that is perfect for cooking, drizzling, and baking! Plus, every bottle of olive oil is traceable. You can scan the QR code on the bottle to see harvest and origin information, ensuring you know exactly where your oil comes from.

Eating this carrot ribbon salad regularly has been one of those small, feel-good habits that adds up – helping me feel more balanced, energized, and nourished from the inside out.

I hope you love it as much as I do!

Why you’ll love this carrot ribbon salad

Super speedy salad – Ready in under 10 minutes (no cooking required!).

Perfect for meal prep – You can prep a big batch at the start of the week and enjoy ribbon carrot salad all week long!

Nourishment from the inside out – Packed with hormone-balancing nutrients. Plus, it’s naturally vegan, gluten-free, and dairy-free.

Simple ingredients you’ll need

• Rainbow carrots – These colorful root veggies are the star of the salad! Use a vegetable peeler to shave them into thin, curly ribbons. The different hues (orange, yellow, purple) each bring unique antioxidants and make the salad extra pretty.
• Moresh Gourmet Moroccan Extra Virgin Olive Oil – Adds healthy fats that help your body absorb the fat-soluble vitamins (like vitamin A from the carrots). It also gives the dressing a silky texture and mild richness.
• Rice vinegar – Brings a light, tangy flavor that balances the sweetness of the carrots and maple syrup. You can use seasoned or unseasoned rice vinegar depending on your taste.
• Coconut aminos – A naturally gluten-free and soy-free alternative to soy sauce. It adds that subtle umami depth and a touch of sweetness to the dressing.
• Maple syrup – Provides natural sweetness to round out the acidity of the vinegar. You can adjust the amount to your preference or swap for honey.
• Green onions – Add a fresh, mild bite and light onion flavor that pairs beautifully with the carrots and sesame seeds.
• Sea salt and black pepper
• Sesame seeds – Finish with a sprinkle of sesame seeds for a nutty flavor, a bit of crunch, and bonus minerals like zinc and calcium.

How to make the viral carrot ribbon salad

Step 1: Use a vegetable peeler to shave long, thin ribbons from the carrots into a large bowl.

Step 2: Into a small bowl, or directly in with the carrots, whisk together the olive oil, rice vinegar, coconut aminos, and maple syrup. Toss to coat.

Step 3: Add green onions and season with salt and pepper.

Step 4: To serve, sprinkle with sesame seeds for that perfect crunch. Enjoy right away, or let it chill in the fridge for 15–20 minutes so the flavors can meld beautifully.

Watch me make carrot ribbons

The full how to video can be watched below, or on my YouTube channel!

Storage & meal prep tips

This carrot ribbon salad is perfect for meal prep!

• Store leftovers in an airtight container in the fridge for up to 5 days.
• The carrots will slightly soften but remain deliciously crisp.
• For the best texture, store the dressing separately and toss before serving.

This makes it a great side for lunches, meal-prepped bowls, or a quick afternoon snack!

Serving ideas

This colorful salad pairs beautifully with:

• Grilled chicken or grilled salmon
• Asian-inspired dishes (try it with my teriyaki salmon bowl!)
• BBQ dinners or rice bowls
• A fresh side to your protein-packed lunches

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this viral tiktok trend recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Carrots – This recipe works great with parsnips too!

Coconut aminos –  Swap for soy sauce or tamari if you prefer a saltier flavor.

Rice vinegar – Use apple cider vinegar or lime juice for a tangy twist.

Olive oil – Try sesame oil for an Asian-inspired flavor.

Maple syrup –  Honey or agave nectar are both great alternatives.

Sesame seeds – Try chopped almonds, cashews, or toasted pumpkin seeds in place of sesame seeds.

Green onion – Cilantro, mint, or parsley are great alternatives that add herbiness.

More vegetable side dish recipes you’ll love

• Maple glazed roasted carrots
• Crunchy lemon tahini slaw
• Broccoli salad without bacon

If you try this carrot ribbons salad recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather