Raspberry Overnight Oats with Matcha Chia Pudding

There’s something so dreamy about waking up to breakfast already waiting for you, especially when it’s these raspberry overnight oats with matcha chia pudding parfaits. They are the ultimate nourishing, make-ahead breakfast that looks as good as it tastes. With layers of creamy raspberry oats and vibrant green matcha chia pudding, this parfait brings together flavor, texture, 20 grams of protein, and 13 grams of fiber in every jar!

Raspberry Overnight Oats with Matcha Chia Pudding

Some days I crave protein overnight oats in the morning, and other days it’s my chia pudding. But what about the days I want both?

That’s where this recipe was born! It’s the best of both worlds.

Creamy, high-protein overnight oats with tart raspberries paired with earthy, fiber-rich matcha chia pudding.

Aren’t those colors stunning?! It tastes just as good as it looks.

They are perfect for busy mornings, meal prep, or even a mid-day snack. This recipe will keep you fueled and satisfied!

Why you’ll love this easy recipe

Meal prep friendly – Make multiple jars at once to have breakfast ready for the week. They are quick to prep!

Balanced nutrition – You’re getting fiber from oats and chia seeds, antioxidants from matcha, healthy fats from chia seeds, protein from Greek yogurt, and natural sweetness from raspberries.

Customizable – Use any non-dairy milk, swap in different berries, or add protein powder for an extra boost.

Visually stunning – The vibrant green matcha layer and bright pink raspberries look gorgeous in a parfait glass.

Simple ingredients you’ll need

Scroll down to view the recipe card below for the full ingredient list, nutrition facts, and step-by-step instructions.

• Non-dairy milk – Forms the base of both the chia pudding and the overnight oats. Unsweetened almond milk, oat, soy, cashew, or coconut milk all work well. Use unsweetened milk for the best flavor control. Does regular dairy work for you? Feel free to swap that in.
• Chia seeds – Essential for creating the thick, pudding-like texture. Chia seeds absorb liquid overnight while adding fiber and healthy fats.
• Ceremonial grade matcha powder – Adds a vibrant green color and mild earthy flavor. Ceremonial-grade matcha works best for smooth flavor without bitterness.
• Pure maple syrup – Lightly sweetens the matcha chia pudding and balances the earthy notes. Swap with honey or agave syrup if desired.
• Rolled oats (old-fashioned oats) – Soften perfectly overnight without becoming mushy. Avoid instant oats or steel-cut oats for the best texture.
• Raspberry Greek yogurt – Adds creaminess, protein, and enhances raspberry flavor. Use dairy-free yogurt to keep the recipe plant-based.
• Fresh raspberries – Mashed raspberries provide natural sweetness, color, and texture. Frozen raspberries work too – just thaw and mash first.

Optional Toppings

• Extra fresh raspberries
• Almond butter drizzle
• Homemade granola for crunch
• Shaved dark chocolate or mini chocolate chips

How to make cold overnight oats with chia pudding layers

Step 1: In a mason jar or airtight container, whisk together milk, chia seeds, matcha powder, and maple syrup. Let the chia pudding rest for 5 then stir again to prevent clumping. Cover and refrigerate overnight so the chia seeds can absorb the liquid.

Step 2: In a separate jar or large container, combine rolled oats, non-dairy milk, raspberry yogurt, and mashed raspberries. Stir until well mixed. Cover and refrigerate overnight to allow the oats to soften and soak up the flavors.

Step 3: The next morning (or at least 3 hours later), layer the raspberry oats and matcha chia pudding in clear glass jars or bowls. Alternate layers for that eye-catching parfait look.

Step 4: Top with fresh raspberries or mashed berries for an extra layer of raspberry flavor. Feel free to add a spoonful of almond butter or crunchy granola on top, too. Grab a spoon and enjoy this easy breakfast option!

NOTE: Want a higher protein content? Stir ½ scoop of vanilla protein powder into the overnight oats mixture before refrigerating. If the mixture feels thick the next morning, add a splash of non-dairy milk to loosen it up.

Pro tips

• Use rolled oats (old-fashioned oats) for the best texture. Quick oats can get too mushy, and steel-cut oats won’t soften enough overnight.
• Stir the chia pudding twice. Give it a good stir after 5-10 minutes of chilling before leaving it overnight – this prevents clumping.
• Adjust the liquid ratio. If your oats feel too thick in the morning, add a splash of milk to loosen them up.
• Make it high-protein. Stir in a half scoop of vanilla protein powder for an even bigger protein boost.

Flavor variations

Once you master the base recipe, try these fun spins!

• Chocolate Raspberry Parfait: Add 1 tablespoon of cocoa powder to the oats and top with shaved dark chocolate.
• Lemon Raspberry Oats: Stir lemon zest into the oats for a bright citrus kick.
• Tropical Twist: Use coconut milk in the chia pudding and top with shredded coconut.
• PB&J Vibe: Add a spoonful of peanut butter between layers for that classic combo.

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this simple breakfast recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Non-dairy milk – Any non-dairy milk works well in both the chia pudding and oat layers. Almond, oat, soy, cashew, or coconut milk are all great options. Use unsweetened milk for the best flavor control. You can also use regular dairy milk if that works for you!

Rolled oats – Rolled oats (old-fashioned oats) give the best texture, but quick-cooking oats can be used in a pinch. Avoid steel-cut oats, as they won’t soften enough overnight.

Yogurt – Use dairy-free yogurt to keep the recipe plant-based (not as high protein), or plain Greek yogurt if raspberry isn’t available. You can add extra mashed raspberries for flavor.

Raspberry – Fresh raspberries are ideal, but frozen raspberries work just as well. Thaw completely and mash before mixing into the oats. Try other berries like strawberries, blueberries, or blackberries!

Maple syrup – Maple syrup can be replaced with honey, agave syrup, or your preferred sweetener. Adjust to taste depending on how sweet your yogurt is.

Matcha – If matcha isn’t your thing, skip it and make a plain chia pudding or add a pinch of cinnamon or vanilla instead.

FAQs

Can I use frozen raspberries?
Yes! Thaw and mash them before mixing into the oats for that same fruity burst of flavor.

How long will these last in the fridge?

Overnight oats and chia pudding will both keep for about 4-5 days in airtight containers, making them ideal for meal prep.

Can I use dairy milk?
Absolutely – you can use any milk you prefer. The recipe works well with non-dairy or traditional options.

More healthy breakfast recipes you’ll love

• Chocolate peanut butter overnight oats
• High protein matcha chia pudding cups
• Peanut butter and jelly yogurt parfaits

Save this high protein meal prep recipe to Pinterest and make it later!

If you try this matcha raspberry overnight oats recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather